The Practice of Fullness

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40 min class (38:50)	JOIN TO PLAY	ADD TO CART $ 6.99

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If it is true that we breathe at 30% of our potential, do we also practice yoga at 30%? Live our lives at 30%? Understanding our own capacity to take a full breath invites the opportunity to explore our capacity to move in a full way and live in a full way. This simple, yet flow-filled class, will challenge the breath and the body. Through sun salutations and deeper pose work, we will explore where we are playing small and dive courageously into a fuller expression.

Inspiration Top Rated Classes Vinyasa Yoga

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

2 Blocks

rating Rating: 4.93
based on 21 reviews

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INSTRUCTOR

Christen Bakken

A Breath of Fresh Air
Down to Earth: A Grounded Vinyasa Practice
Turn Feelings Into Action
5 Mindful Breaths: Yoga for Kids
Work the Magic On the Inside

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Customer Reviews

Average Rating:4.93 rating based on 21 reviews

By Vicki | Saturday, April 22, 2023
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Enjoyed this practice! Not too intense but I did sweat a little. Perfectly invigorating and relaxing. Nice voice and cues easy follow.

By Christina | Sunday, March 12, 2023
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This didn t make me sweat at all, but that s what I was looking for. I was a little worried going in based on some of the reviews. This is a really nice mindful flow that works out the kinks with a nice little message weaved throughout the stretching. It wasn t TOO easy though with the side planks included. Really happy with the flow and I feel great after too.

By Eve | Monday, May 3, 2021
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What an amazing class, with a great reminder for us to stop playing small. Namaste! x

By Meghanmyersyeah | Thursday, April 8, 2021
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This class was really nice! It got me nice and warm without feeling too challenging.

By Aidan | Tuesday, February 9, 2021
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By Shekinah | Tuesday, February 4, 2020
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At first I didn t think I d like this class. I love Christen s classes & her words of wisdom. But, didn t think I d like the flow. I think because it was out of my norm. I stuck through & really did enjoy this class. I was dripping in sweat. Was definitely a great workout. Namaste.

By Marine | Sunday, January 19, 2020
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By Aidan | Monday, September 9, 2019
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So glad I offered myself the space for this class. It s deep and luxurious and a bit sweaty, too. I loved it.

By RCD | Thursday, June 6, 2019
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By Heather | Tuesday, April 16, 2019
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By Sselle | Sunday, October 21, 2018
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This is such a great flow class! I had an achey lower back and the discomfort disappeared after this class. I have really enjoyed all of Christen s classes.

By Sselle | Monday, August 27, 2018
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Wonderful class! Kristen is so positive and it s easy to follow her without watching the screen.

By abenson | Thursday, March 8, 2018
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By Geri | Friday, September 1, 2017
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The practice was fine but I would have liked more continual focus on the deep breath throughout the session.

By Sarah | Thursday, August 31, 2017
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By Emma | Saturday, August 26, 2017
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Great class - made me sweat, but it was great!

By lainie | Friday, August 25, 2017
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Fab class and intention, always love Christen s wisdom and flow. Thx!

By suzumaki | Tuesday, August 22, 2017
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Super nice practice. Just the right length and effort for an awesome transition from the work day to the rest of your life. Saved immediately to my favorites. Christen does a wonderful job of cueing, I never needed to look at the screen.

By Brooke | Tuesday, August 22, 2017
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Nice, gentle flow with good instruction.

By Sarah | Saturday, August 5, 2017
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Love Christen s classes! This one helped me find new space in my lungs which feels incredible. This is a really good length of class for my home practice. Thanks for offering this Christen.

By ymadub | Friday, August 4, 2017
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I enjoyed the class - it was a nice, quick pick-me-up. I did think there was a lot of time devoted to talking for such a short class. The words of wisdom (in the last 10 minutes of class in particular) were distracting to me. But that s just my preference. It was a nice flow and stretch overall.

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INSTRUCTOR

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