Stand Up & Yoga!

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For those days when you just don't want to get down on the ground, Elise gives you a full sequence of standing poses. Exploring all the warrior poses, lunge variations, and fun balancing challenges, this class will help you become grounded, strong, and empowered. You don't have to touch the ground with anything other than your feet to do this class.

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

None

rating Rating: 4.95
based on 21 reviews

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INSTRUCTOR

Elise Fabricant

Sweet & Simple: Open Heart
Sweet & Simple: Grounded Roots
Sweet & Simple: Flexible Flow
Pre-Workout Warm Up
Therapeutic Ball Rolling

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Customer Reviews

Average Rating:4.95 rating based on 21 reviews

By Kiki | Friday, April 12, 2024
rating

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Great standing yoga. There are worries 1, 2, 3, trainable pose, side stretch, and balancing poses. There is no chance to sit or down dog, but still I feel good after practicing this short yoga. Thank you.

elise fabricant commented on this review

We are grateful that you are part of the YDL family!

By Dar241 | Thursday, November 16, 2023
rating

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This was the perfect class for keeping me engaged in my daily yoga following hand surgery! A simple class that kept me stretching and working on the balancing poses! So glad I could still participate! Thank you!

elise fabricant commented on this review

Yoga should be for everyone! Thanks for the review!

By Julie | Monday, May 22, 2023
rating

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Great class. I love Elise, anyway, she is one of my favorite instructors here; this particular class is great for getting the kinks out and for when i need to treat my wrists and shoulders with care.

elise fabricant commented on this review

Aw, I appreciate hearing that, Julie.

By Kate | Friday, April 21, 2023
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Wonderful sequence! Beautiful flows using balance, strength, and breath.

elise fabricant commented on this review

Thanks, Kate. Cheers1

By Marissa | Thursday, March 16, 2023
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Yay I could finally do yoga after two weeks of nothing. Just had shoulder surgery and I cannot do anything with my left arm as it s still in a sling. This class was perfect to get me back into my yoga routine in the morning. Great for a quick stretch if you re somewhere at work or in an airport and don t want to touch the ground with your hands too.

elise fabricant commented on this review

That s a good point, Marissa! And I am happy to help in your healing process.

By Darlene Engel | Tuesday, November 23, 2021
rating

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I love this class! Just what I need to work on getting my balance back! I seem to have lost it somewhere! :( I will definitely return to this!! Thank you, Elise, I enjoy your classes!

elise fabricant commented on this review

I m grateful for you, Darlene!

By sboedecker | Tuesday, May 18, 2021
rating

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So, so grateful to have found this terrific class recently when I had a wrist injury, and to be able to come back to it now after having minor surgery on my upper arm. I love that this wonderful community makes it possible to keep practicing even through injuries, especially since gentle movement and emotional grounding help with healing! Thank you Elise and Yoga Download!!

elise fabricant commented on this review

Very well said! It is so important to keep moving in whatever way your current body will allow. Thanks for your kind words.

By Eve | Friday, May 7, 2021
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A short and sweet class, with clear instructions. Thank you, Elise! x

elise fabricant commented on this review

The pleasure is all mine :)

By JJ | Tuesday, April 13, 2021
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Thank you for this great practice. I feel so much better, haven t practiced for a while as I have a shoulder injury. It sure felt good to practice!

elise fabricant commented on this review

Welcome back to your yoga practice!

By Mitch | Saturday, March 20, 2021
rating

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Aaaaaaaaaamazing class, strong but gentle, so grounded after, an like another student said, my first standing shavasana, and one of my longest as well. Namaste Elise

elise fabricant commented on this review

Namaste! Thanks for your feedback.

By EE | Tuesday, March 16, 2021
rating

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This was one of the best short classes I ve done on yogadownload and I ve felt it! Added to my favorites and I ll be coming back to it when short on time (or as an add on to other classes!)

elise fabricant commented on this review

GREAT! And good idea to combine it with other classes for a longer practice.

By #withDavida | Tuesday, March 2, 2021
rating

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Great for a quickie! Great cues, challenging poses. I was invigorated. Elise always gives a wonderful class. Join her other videos! Loved the studio background!

elise fabricant commented on this review

Aww, thanks! It IS a beautiful studio in downtown Denver.

By redislandgirl | Wednesday, February 24, 2021
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Perfect! i will be doing this class again.

elise fabricant commented on this review

Wonderful! Glad you enjoyed it.

By Geri | Tuesday, February 16, 2021
rating

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A lovevly short, but strong, standing flow. Great after my morning run. Elise s style is so calm and controlled so my moves and breathing match her calmness. First ever standing savasana.

elise fabricant commented on this review

Thanks for your review, Geri. Always appreciated!

By Marine | Monday, February 15, 2021
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By Jennifer Barks | Sunday, February 14, 2021
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By Chrismt | Thursday, February 11, 2021
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Thank you so much for this beautiful sequence! Perfect break during my day working from home and sitting!!

elise fabricant commented on this review

You are welcome! My pleasure!

By BC | Thursday, February 11, 2021
rating

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Great break from a day of sitting on calls/zoom! Really opens up the sides of the body and hips to loosen tight joints and muscles at a nice calm pace.

elise fabricant commented on this review

Oh yeah, standing yoga should be a requirement when on Zoom all day!

By spw128 | Wednesday, February 10, 2021
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I LOVED this class! The combination of standing and balance poses was fun and energizing. Cueing was excellent! Thanks for a new class to add to my morning routine.

elise fabricant commented on this review

I am so glad - this review made my day :)

By Anne | Wednesday, February 10, 2021
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I love Elise s classes. This one was particularly welcome as I have tendonitis and arthritis in my wrists, so am limited in yoga class selection. Thank you, Elise!

elise fabricant commented on this review

Yes, Anne, I m so glad this was helpful for your body. Have you tried my Easy On The Wrists class?

By Emma | Monday, February 8, 2021
rating

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Another one from Elise to add to the favourites list. Loved it!

elise fabricant commented on this review

Emma, thank you for being the very first to review this class! We always appreciate feedback from the YDL family.

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