Deep, Slow, Mindful Flow

Click to Preview

	Stream	Download
70 min class (1:07:29)	JOIN TO PLAY	ADD TO CART $ 8.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

This is a thorough, full-body class that moves at a healthy pace, while being rigorous and challenging. The emphasis of this practice is being mindful and present while you move and cultivating a balance of effort and ease. There is a balance of twisting, heart-opening, balancing postures and an inversion, with the priority being your breath and allowing the practice to feel great in your body. The class is suitable for all levels, from those wanting to add more mindfulness to their practice, those who want to sweat, and those wanting to learn something new.

Peak Pose Top Rated Classes Twists Vinyasa Yoga Yoga for Flexibilty

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

All Levels

Intensity

You'll Feel It

Props

Optional: Block, Strap, Blanket

rating Rating: 4.96
based on 71 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Keith Allen

Harmony Flow
Full Body Sunrise Stretch 3
Full Body Sunrise Stretch 2
Full Body Sunrise Stretch 1
Flow on the Go 1

VIEW ALL CLASSES

People who bought this item also bought...

Yin Yoga for Stress Relief

Caitlin Rose Kenney

Yoga 101: Start Here, Start Now

Jackie Casal Mahrou

Flow for a Grateful Heart

Christen Bakken

Turn Your Day Around

Keith Allen

Yin Yoga for Energy and Clarity

Caitlin Rose Kenney

Customer Reviews

Average Rating:4.96 rating based on 71 reviews

By Shelka1 | Sunday, December 31, 2023
rating

Comment on this Review 

Magical and perfectly paced. Thank you so much for this new favorite!

By nnomadchef | Wednesday, August 17, 2022
rating

Comment on this Review 

Loved

By Chrismt | Monday, January 24, 2022
rating

Comment on this Review 

Loved this class! Felt so good after...thank you Keith!

By lainie | Tuesday, January 11, 2022
rating

Comment on this Review 

Slow and purposeful. All muscles and joints got some attention. Loved the breathing flow.

By Deirdre | Sunday, January 9, 2022
rating

Comment on this Review 

Wonderful class Keith! Longest class I’ve done in a long time. Flowed so well and with lots of challenges throughout. Thank you!

By Elle | Sunday, January 9, 2022
rating

Comment on this Review 

All around excellent yoga class! This well-rounded discipline of flow and posture was exactly what I needed. There are many opportunities to challenge yourself which I need and love. The meditations as transitions so to speak were wonderful and grounding. Thank you for helping me get to a better place within myself for 2022.

By Jeanette | Sunday, January 9, 2022
rating

Comment on this Review 

Absolutely incredible. Your teaching is beautiful. Your cueing - amazing. Your wisdom, inspiring. Favorite class I ve taken in a long time!

By Heidi | Sunday, January 9, 2022
rating

Comment on this Review 

This was a perfect class for a Sunday morning! I loved the pace to slow down and deepen the practice. Thank you!

By Trent thompson | Monday, January 3, 2022
rating

Comment on this Review 

Excellent. Wouldn t change a thing. More like this please!

By Rhonda | Friday, December 31, 2021
rating

Comment on this Review 

Excellent class! I agree that the music would not be necessary.

By Trent thompson | Friday, April 9, 2021
rating

Comment on this Review 

Excellent class. Measured pace allows a focus on breathing and improving your poses. Challenging with a few less well known poses in the mix. Will add it to my faves mix for sure.

By gailanne29 | Sunday, January 24, 2021
rating

Comment on this Review 

thoughtful, calming, strengthening---really engaging and thorough...all the poses can be done regardless of level--I am a long time practitioner and found myself focused on the breath and foundations so that I could really exact the most from each pose and myself. thank you (the only thing I would comment on is the sound/music...Keith is so exact in his quiet guidance that I found myself working to "tuning out" the music --in other words--its a bit interruptive and not necessary in such a peaceful, beautifully led class).

By Marcella | Tuesday, August 11, 2020
rating

Comment on this Review 

By Deirdre | Sunday, August 2, 2020
rating

Comment on this Review 

Excellent class Keith. I love the pace, your encouraging words and reminders about breath being the focus of the poses. I ve been doing yoga for years and am fining I enjoy the slower paced classes which can be so challenging in a different way. Thank you so much Keith. You are an amazing instructor!

By Deedee_M | Wednesday, July 29, 2020
rating

Comment on this Review 

Love this class -it s perfect mix of challenge and juicy stretchiness.

By rshnelv | Tuesday, July 21, 2020
rating

Comment on this Review 

By cherzog | Thursday, July 9, 2020
rating

Comment on this Review 

Wonderful class. A standard for everyone s practice.

A great warm-up to get the body moving, a strong but slow flow to gain some heat, a mindful flow based on breath to get your heart rate up, strong balancing poses, twists to wring out the spine, hip openers, practical resolve poses, a deep meditation while sitting, and a good ride to savasana.

What more could one need in one class?

Thank you Keith!

By Jody | Saturday, July 4, 2020
rating

Comment on this Review 

As a beginner who has been doing classes daily for two months this class was way too hard. It does not feel like an all levels class but more of an advanced class. While the pacing was quite good, the poses are often quite challenging and new and by the time you look at the screen to figure out what is going on, the instructor has moved on to something new. I will have to revisit this class at a later date, but I would hope this might be reclassified from "all levels" to something more indicative of the challenge level in the class. Keith has a great demeanor and I look forward to the day when I can be successful in his class.

By Kaya | Saturday, May 2, 2020
rating

Comment on this Review 

By far my favorite class and my favorite instructor. I love the mindful approach. Depth is achieved with my body ready and my mind free. The reminders about self care (finding joy in the present moment with gratitude) in thought, expectation and experience as a whole were greatly appreciated. Love, love, love from my mind, body and soul!!

Keith Allen commented on this review

Really grateful for your kind words Kaya and makes me happy these practices help you. Keep up the great work and hope we can practice in person some day!

By DavidW | Thursday, April 23, 2020
rating

Comment on this Review 

Keith is the best! Loved this class.

By geriw | Monday, April 20, 2020
rating

Comment on this Review 

love. Has it all!

By geriw | Monday, April 20, 2020
rating

Comment on this Review 

love. Has it all!

By JenH | Thursday, April 16, 2020
rating

Comment on this Review 

Wonderful. Loved this class. Slow and focused but not easy. Ended with a very short meditation before savasana which was very nice. Oh, and excellent cueing:)

By Jeff Yeatman | Friday, April 10, 2020
rating

Comment on this Review 

What a great practice - slow, methodical, and challenging, but gentle

By TwistKitten | Sunday, March 29, 2020
rating

Comment on this Review 

Could not have found a better class for today. Thanks, Keith, for an hour of blissful escape!

View More Reviews...

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Keith Allen

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Keith Allen

People who bought this item also bought...

Customer Reviews

GET THE LATEST