Yin: Release Resistance

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Discover the power and freedom that comes when you release resistance and let go. In this Yin Yoga practice, you will start slowly in child's pose, gradually building the intensity with lunge and pigeon and more, all the while learning to release tension and surrender. Integrated into this practice are self-massage, mudra and pranayama (breathwork). Enjoy!

Elise recommends using the following playlist for this class: Spotify playlist for Yin: Release Resistance

Top Rated Classes Yin Yoga Yoga for Winding Down Yoga to Relax and Recover

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rating Rating: 4.88
based on 32 reviews

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Elise Fabricant

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Customer Reviews

Average Rating:4.88 rating based on 32 reviews

By mtnlady505 | Wednesday, January 17, 2024
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Thanks, Elise. This practice released a lot of stress.

elise fabricant commented on this review

Good to hear!

By Naner | Thursday, March 30, 2023
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By Shelka1 | Monday, January 23, 2023
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What a beautiful class this is! I love everything about it! Perfect!

By Shelka1 | Monday, January 23, 2023
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What a beautiful class this is! I love everything about it! Perfect!

elise fabricant commented on this review

Aw, shucks. :)

By Kalah | Thursday, January 5, 2023
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Absolutely what I needed. I found my yoga in this yin practice. Elise is a wonderful teacher. Thank you!!

elise fabricant commented on this review

Thank you for being part of the YDL family!

By Dee | Sunday, June 19, 2022
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This is the best yin class, for body and soul. The breath work, the just challenging enough poses, the pace, just perfect.

elise fabricant commented on this review

Dee, that s such a sweet compliment. I m happy you loved this one.

By Isabelle | Sunday, December 26, 2021
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Excellent class.
Will do it again

elise fabricant commented on this review

Awesome!

By annem | Friday, November 19, 2021
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Wonderful calming class

elise fabricant commented on this review

Thanks for letting us know!

By Yogageek | Friday, August 13, 2021
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A great yin class. I love the tidbits of yoga philosophy, mudras and pranayama as well. Excellent!

elise fabricant commented on this review

Thanks, Yogageek. I sure appreciate your enthusiasm.

By Christian Mumme | Tuesday, December 15, 2020
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By Jeans | Sunday, January 26, 2020
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I love this class and will for sure repeat it. thank you

elise fabricant commented on this review

You are so welcome!

By Syls Mom | Monday, December 30, 2019
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I can t believe I hadn t found this class before. It is perfect for letting go of 2019 resistance. Plan to do this tomorrow again. Bye bye 2019! Thank you, again, Elise! Happy, healthy 2020!

elise fabricant commented on this review

Yes, releasing the old year! Love it.

By yogamom | Monday, March 11, 2019
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Wonderful yin class! This instructor is so soothing and she nicely integrates breathing practices and meditation, with long holds and lots of juicy hip openers. Highly recommend this video and I am looking forward to taking more of this instructor s classes.

elise fabricant commented on this review

Thanks, yogamom. I hope you ve been enjoying my other classes on yogadownload!

By Betsy | Thursday, January 31, 2019
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This is my current favorite class! I love how Yin yoga is slow but challenging, and Elise does a great job of adding in some extras. I finish this feeling relaxed and refreshed in body, mind, and spirit!

elise fabricant commented on this review

wonderful! Thanks for being part of the yogadownload community!

By Syls Mom | Monday, December 3, 2018
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Very different practice but I feel so good! Thank you Elise, again and again!

elise fabricant commented on this review

You re welcome, again and again!

By LuluRose | Wednesday, October 17, 2018
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After doing a few Yin classes due to injury, I am becoming a bit of a fan! I always used to consider slow yin type classes to be a waste of time but I m loving it. So gentle and supportive but also feeling really restorative. This is a great workout for when you can t workout but I m also wondering if the "release" side is working on me - I ve been much more relaxed the last few days and sleeping better. Thanks so much Elise

elise fabricant commented on this review

Really great observations! Thanks for sharing.

elise fabricant commented on this review

Really great observations! Thanks for sharing.

By miriammedow | Thursday, September 27, 2018
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Elise, thank you for reminding me to let go 3 I m setting an intention right now to come back to this sequence regularly. Sending gratitude for your teaching!

elise fabricant commented on this review

This makes me so happy to hear!

By Dawn Hancock | Wednesday, May 9, 2018
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Such a yummy class! So relaxing and freeing :)

elise fabricant commented on this review

Ahhhhh.... yeaahhh...!

By Simone | Tuesday, February 6, 2018
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Loved the class. Thanks so much Elise! Everything I needed and I am especially grateful for the forearm self massage! I design hand knitting patterns and therefore knit a lot, and this was just perfect! And the long gentle holds help release so much tension.
I will do this one again for sure!

elise fabricant commented on this review

So glad you enjoyed the forearm massage. We hold so much tension in that area of the body, right?

By Sarah | Friday, December 29, 2017
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My new favorite class! This class goes really well with my intention for 2018: acceptance. Thank you Elise 3

elise fabricant commented on this review

What a wonderful intention for the new year!

By Wynne | Tuesday, December 26, 2017
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Calming, soothing, deep poses. There are no distractions in this class. I loved it.

elise fabricant commented on this review

So glad!

By jackieglazier | Sunday, November 12, 2017
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I enjoyed this practice very much! Fantastic!!!

elise fabricant commented on this review

Awesome!

By Leslie | Friday, October 27, 2017
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Glorious! What a lovely Friday evening, winding down class. Just beautiful. Thank you!

elise fabricant commented on this review

Sounds like my kind of Friday night!

By Darby | Wednesday, October 25, 2017
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By Tom | Friday, October 13, 2017
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This is my first class with this instructor and believe first experience with Yin yoga. I typically really enjoy exploring new instructors and classes, however this one was not for me. I would also add that I am athlete that trains daily, so my muscles are typically very tight. This class had no had warm up for my cold muscles. I do appreciate the long holds but with a more progressive approach. There was no flow or progression in this class. I am sure how others found this to be a 5 star class when compared to everything out there.

elise fabricant commented on this review

Hi Tom - it sounds like Yin Yoga is not the right style for you. There is no flow or progression in Yin, just long holds. If you want to try Yin again, I d recommend doing a short vinyasa or sun salutation practice first so that you can indeed warm up your light, athletic muscles.

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