Meditation: Heart Focused

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This feel-good meditation practice is of benefit to everyone. The magnetic field of the human heart can be measured up to 8 feet outside of the human body with modern technology. It's our radar and our place we feel whether people or situations, feel good to us, or don't, without using the logic of our mind. Meditation has been scientifically proven to benefit mental, emotional, and physical health. In this meditation practice, suitable for beginners, we'll simply rest our consciousness, breath and pay attention to the space of the heart. 15-minutes of an internal experience can lead to profound shifts in the heart, mind, and how they connect.

Chakras Inspiration Meditation Top Rated Classes

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

Optional seat, cushion, or Block

rating Rating: 4.96
based on 28 reviews

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Yoga Download

INSTRUCTOR

Keith Allen

Full Body Sunrise Stretch 3
Full Body Sunrise Stretch 2
Full Body Sunrise Stretch 1
Flow on the Go 1
Heart Opening Flow

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Customer Reviews

Average Rating:4.96 rating based on 28 reviews

By Mariette | Tuesday, July 30, 2024
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By Marine | Friday, November 17, 2023
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By Kristi | Monday, October 31, 2022
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Relaxing meditation. A great way to start the day.

By Jamillah | Sunday, October 30, 2022
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Very relaxing and perfect for unwinding in the evening before bed. I loved the notion of going 2 inches behind my eyes and dropping down to my chest to view my heart and lungs, quite powerful.
Thank you!

By Ann | Friday, October 28, 2022
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wonderful

By islandfox | Friday, October 28, 2022
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Beautiful way to wind down a hectic work week!

By Donna | Friday, October 28, 2022
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A beautiful meditation before bedtime. Thank you so much, Keith.....I will be practicing with you again!

By nomafchef | Wednesday, September 7, 2022
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Calming

By Meghanmyersyeah | Tuesday, June 28, 2022
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This meditation was very calming and nourishing.

By RockvilleGirl | Friday, June 17, 2022
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Lovely.

By Micaela | Thursday, January 20, 2022
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A short meditation session that is accessible for us beginners.

By Marysela | Tuesday, January 18, 2022
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Just what I needed after a long weekend and a long day of work. Thanks, Keith!

By John | Monday, June 21, 2021
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By Amanda | Saturday, April 11, 2020
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So simple and beautiful. Just what I didn’t know I needed today. Love the message and the space to be still and quiet.

By Lois Anne | Thursday, April 9, 2020
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Thank you Keith nice grounding meditation.

By XtineEley | Thursday, April 9, 2020
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I did this as part of the challenge. It was a great pre-bedtime addition. Thanks for the suggestion!

By Cora | Thursday, April 9, 2020
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Great meditation!

By Kendra | Thursday, April 9, 2020
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Day 4: I experienced a strong emotion in the middle which felt like a small breakthrough and felt so grounded at the end. Thank you, Keith.

By Maggie Ammons | Thursday, April 9, 2020
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Such a wonderful image to turn inward and practice bringing your best self forward into the space/world. Deeply enjoyed this meditation.

By Laurel | Thursday, April 9, 2020
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Just the right cues! Enjoyed this and was able to get back to heart focus after wandering. Thank you.

By Donna | Thursday, April 9, 2020
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One of my all time favorites. Just what I needed this morning. I followed up with this meditation after the Stretch & De-stress with Celest Pereira. Ahhhhh

By auroraroha | Thursday, April 9, 2020
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What a perfect, gentle and grounding meditation. Thank you.

By whit16 | Tuesday, December 10, 2019
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just enough. very beautiful. open up and allow the guidance.

By Liz | Monday, September 30, 2019
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A lovely meditation! He offers some verbal guidance along the way, but also allows quiet space for your practice to grow in silence. A calming and centering practice.

By mafv | Tuesday, July 23, 2019
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I loved this! Thank you!

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