Mindful Movement

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Both gentle and energetic, this fluid class can help any level yogi connect to their body and breath in a way that is empowering and calming. With very little alignment cues offered, Elise guides you through the session with attention on slow, mindful movements that honor your intuitive wisdom and energy body. Remember to enjoy the Spotify playlist specifically arranged for this class.

Spotify playlist for Mindful Movement

Fusion Yoga Inspiration Top Rated Classes Yoga for Waking Up

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

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None

rating Rating: 4.96
based on 47 reviews

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INSTRUCTOR

Elise Fabricant

Sweet & Simple: Open Heart
Sweet & Simple: Grounded Roots
Sweet & Simple: Flexible Flow
Pre-Workout Warm Up
Therapeutic Ball Rolling

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Customer Reviews

Average Rating:4.96 rating based on 47 reviews

By dorcol25 | Saturday, November 11, 2023
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This was good for me, nice stretching, not so many wrist action movements, (planks and downwards). I like having some floor work too, just yesterday I was saying I wish I could find some like this! I didn t go as fast as Elise with the swinging and twisting, but that s okay, I got what I needed from it.

elise fabricant commented on this review

Absolutely okay to go with the pace your body needs!

By Jola | Friday, November 10, 2023
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wonderful way of finishing the week feel relaxed and energised thank you

elise fabricant commented on this review

thanks for your comment!

By Scorpionwoman | Saturday, December 17, 2022
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Seeing "soothing" and "relaxing" in the descriptions of other reviewers should have been my cue. This is a good stretching flow. Unfortunately, that s not what I was looking for (and I felt some of the stretches shouldn t have been done without a better warm-up). It would be helpful for the description to provide accurate info. Thanks.

elise fabricant commented on this review

Thanks for letting us know! You are always welcome to tack on my warm-up classes before any other practice.

By Christina | Monday, August 8, 2022
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I m clearly in the minority here, but I found this flow to be a little more vigorous than I would expect a "mindful" flow to be. It s not a bad flow - it s actually quite fun and playful, but there was a LOT of pretty quick movement and not too many long, mindful holds.

I liked the class, but it wasn t *at all* what I was expecting... twisting back and forth to my breath was more invigorating than reflective and centering.

elise fabricant commented on this review

Thanks for the feedback, Christina. I guess it all depends on what your definition of "mindful" is. Maybe a slow flow is more of what you were looking for?

By Tanja | Sunday, April 10, 2022
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Great class to get moving and mindful

elise fabricant commented on this review

I love that description, Tanja

By Susanne | Monday, April 4, 2022
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I feel so good and relaxed after this class!

elise fabricant commented on this review

Whooohoo!

By Jo | Wednesday, February 9, 2022
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Just wonderful, slow but good flow, feel stretched out and relaxed. But also ready to start my day!

elise fabricant commented on this review

Nice, Jo. Thanks for the comment

By Deirdre | Wednesday, January 19, 2022
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Excellent class Elise. I really enjoyed the flow and the mindful movements. I find your classes to be just what I need. Thankyou!

elise fabricant commented on this review

You are very welcome!

By lainie | Wednesday, January 19, 2022
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Elise s classes are self-massage and self-care. Glad this one was a bit longer.

elise fabricant commented on this review

Aw, thanks for that reflection, lainie!

By Lisa Nezwazky | Friday, September 17, 2021
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What a wonderful class. Perfect for a Friday early evening to shake off the work week, come into the breath and the body and stir the creative juices to start the week end. The play list was really fun and was timed just right.

elise fabricant commented on this review

I m really happy that you used the playlist for this class!

By Syls Mom | Wednesday, August 25, 2021
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I keep forgetting how much I love this class! So soothing! Thank you, Elise!

elise fabricant commented on this review

Awesome, I m glad you love it!

By Yogageek | Friday, July 16, 2021
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I really enjoyed this Mindful Movement class Elise, thank you!

elise fabricant commented on this review

Thanks for letting us know!

By Sshines | Monday, June 7, 2021
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This is my new favorite morning class! It s creative, energizing and mindful without being too vigorous. I can t remember the last time I did plow pose in a YDL class. Well done, Elise!

elise fabricant commented on this review

Thank you so much!

By cicciricci | Saturday, March 20, 2021
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Beautifully generous, very restorative, thank you

elise fabricant commented on this review

You are welcome!

By Elise | Sunday, March 14, 2021
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Elise! Thank you for this class! Loved your playlist and coaching!

elise fabricant commented on this review

Hi Elise! So glad you liked the playlist.
Namaste, Elise

By the Life of HollyP | Friday, February 5, 2021
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A lovely class that left my whole body feeling looser, lighter and energized. Thanks Elise! Namaste!

elise fabricant commented on this review

Namaste!

By Kelly | Saturday, January 9, 2021
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By JoC | Friday, November 6, 2020
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Thank you does not say enough. Years of yoga and lately with all going on in the world, an especially here in the US top with personal struggles I have really been disconnecting. This class started me towards connecting again. I love the playlist with it too!

elise fabricant commented on this review

It means so much to me to hear from YDL students - I am so glad that this class helped you out during this tough time.

By Despina | Friday, September 4, 2020
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Elise cannot go wrong - all her classes are wonderful, and this one was no exception. Highly recommended for Yoga practitioners of all levels!

elise fabricant commented on this review

Thank you!!

By Syls Mom | Thursday, August 6, 2020
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Can t believe I let this class lay dormant for almost 2 years! Love the stretches and movements! Thank you, Elise! Love all your classes!

elise fabricant commented on this review

Syls Mom, you are so very welcome. Would you be interested in another class like this?

By mabestco | Tuesday, July 7, 2020
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thank you Elise for another great class - nice relaxing flow with some good joint stretches...

elise fabricant commented on this review

You re so welcome. My honor.

By Jennifer Lindsay | Thursday, June 11, 2020
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I discovered Elise s classes this year, and what a wonderful discovery! This one is especially delicious. Sometimes I get impatient during slow classes, but this is the type of class that is truly great for all levels, because you get deep stretches and you also pay very careful attention to how great you feel! Thanks Elise!

elise fabricant commented on this review

Jennifer, thank you! I m so happy to know that you ree enjoying my classes.

By ccole | Wednesday, May 6, 2020
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Wonderful class! Great pick me up in the middle of the day. Elise is a fabulous instructor-- mindful, knowledgeable of the body and and always poised. Thank you!

elise fabricant commented on this review

You re so sweet. Thanks so much!

By ShinobiMF12! | Wednesday, December 4, 2019
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Healing from a really bad Crohn s Disease flare. This was just wonderful for me. You create such a healing atmosphere. Thank you!!!

elise fabricant commented on this review

I m so heartened to hear that this yoga session helped you!

By gesterman | Monday, August 26, 2019
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First time doing yoga since a concussion. This was just what I needed! I was full of apprehension but was able to be in contact with the pleasure of the movements and the sensation of my body re-opening after a long constricted period. Will be back tomorrow!

elise fabricant commented on this review

Wow, this is a wonderful review. I m so sorry you re dealing with this challenge, and also happy that you re using movement to heal.

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