Upside Down Flow

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Flow, move, breathe, and learn in this playful and well-rounded practice. This is a slower moving, yet challenging class, that focuses on building strength and holds poses for a little longer than the typical flow class. The class opens the entire body including the shoulders, hips, legs, and core. You’ll also learn new tricks to help gradually go upside down in handstand and a chance to enjoy shoulder stand. Inversions are powerful tools for mental, physical, and emotional health and valuable yoga postures to practice. This class will leave you feeling empowered and strong.

Balancing Inversions Strengthen & Tone Top Rated Classes Vinyasa Yoga Yoga for the Shoulders

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

Block and Blanket (optional)

rating Rating: 4.85
based on 17 reviews

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Yoga Download

INSTRUCTOR

Keith Allen

Harmony Flow
Full Body Sunrise Stretch 3
Full Body Sunrise Stretch 2
Full Body Sunrise Stretch 1
Flow on the Go 1

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Customer Reviews

Average Rating:4.85 rating based on 17 reviews

By Jess.S. | Wednesday, May 22, 2024
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Lovely class! More of this length and intensity from Keith, please!

By Missy | Monday, February 5, 2024
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Can t believe I avoided this class all this time. I was afraid of the inversions. As it turns out, I just did the kicks for the handstand, and I have shoulder stands, so, there was no cause for fear! And now I have another of Keith s classes to enjoy! A nice long one, too!

By Marylou Ferrante | Monday, January 15, 2024
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Enjoyed this flow will be back and keep this on rotation. Thank you

By Bernie | Saturday, July 29, 2023
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Keith does not disappoint-excellent class, pace and cues. No repetitive sequences which I love. Thank you Keith

By gailanne29 | Tuesday, March 9, 2021
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masterful class....thank you so much keith...wonderful tone, pace and depth of work.

By Lavinia | Tuesday, October 27, 2020
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Great practice, thank you so much Keith, a mindful flow with beneficial counter-poses. I did feel the kick while practicing headstand and felt better in the shoulder stand as it usually makes me feel dizzy.

By Cat | Sunday, August 16, 2020
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I agree this is hatha, not vinyasa, but that s a quibble. I loved the slow opening movements and the attention to hips and hamstrings and shoulders. Handstand is not in my practice but I roped in a spotter to see how it would feel if I can ever get up there! Very well-rounded practice, I liked this one.

By Sandie | Wednesday, June 10, 2020
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Another great class with Keith who is one of favourite instructors. I like the pace and it has a nice series of inversions.

By Jc | Wednesday, May 8, 2019
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This was a really fun class!

Keith Allen commented on this review

Happy you enjoyed it!

By SacredNorth | Wednesday, December 5, 2018
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I tried this class by Keith Allen because I love his guided meditations. Unfortunately, that didn t carry over as well into the yoga practice as I had anticipated.

Keith Allen commented on this review

Thanks for your honesty. Hope you keep meditating :)

By Cindy | Wednesday, November 14, 2018
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A new favorite instructor. This was a calming practice. Thank you.

Keith Allen commented on this review

Thanks Cindy! Hope you enjoy some of the other classes of mine on the site.

By sgebbiemeaseck | Friday, October 19, 2018
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By abenson | Thursday, October 18, 2018
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Really nice class. I just feel this the title is misleading. There isn t actually any flow in this class. More of a hatha style. It s great for what it is, I was just expecting at least one vinyasa style flow which isn t even mentioned in the description so maybe a different title would help. I did appreciate the longer holds and the instruction for getting into handstand.

By Anne | Tuesday, October 16, 2018
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There are great classes (here on Yogadownload of course) and then there are classes that leave me in the Yoga zone - you know - that feeling like there is energy swirling all through the body and all around outside the body - and this is one of the latter. Thank you, Keith!

Keith Allen commented on this review

Wonderful Anne! Happy to hear this one got you in the good zone :) Hope you get to return to this practice, thanks for your positive feedback.

By shirley | Tuesday, October 16, 2018
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Very nice progression to handstand I was able to get some hang time. Although the class was intermediate and slower paced than I m accustomed to,it was good instruction and cueing and very good stretching. I picked up some good clues like leaning on your innner arch during warrior 3. Excellent class!

By Lisa | Tuesday, October 16, 2018
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I really enjoyed Keith s class. I was a little nervous about it going in, thinking I d be spending the entire class upside down, but that wasn t the case at all. It was a nice blend of moves with several inversions and I loved his coaching on how to get into handstand (not there yet, but I m trying!).

Keith Allen commented on this review

Keep practicing Lisa! Happy you enjoyed this one!

By Joe | Sunday, October 14, 2018
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A nice pace that enables concentration in the Peak Poses.

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