Happy Half-Hour: Hearts & Hips

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35 min class (36:41)	FREE PLAY	ADD TO CART $ 6.99

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Caitlin Rose Kenney

A FREE light-hearted Vinyasa Flow class for any time of the day. This practice will limber-up the hips and soften the heart leaving you feeling rejuvenated and uplifted.

Top Rated Classes Vinyasa Yoga Yoga for Hips Yoga for the Heart and Chest

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

None

rating Rating: 4.96
based on 81 reviews

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INSTRUCTOR

Caitlin Rose Kenney

Yin Yoga for the Heart & Lungs
Adapting to Change ~ Standing Balances
Balancing Yin & Yang
Unravel from Travel
Regenerating Vitality: Yin

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Customer Reviews

Average Rating:4.96 rating based on 81 reviews

By Missy | Thursday, October 3, 2024
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Comment on this Review 

Wonderful class and just as advertized. Very nice stretch that set me up for a relaxing evening. Barely needed to look at the screen due to Caitlin s excellent and smooth cueing. I particularly enjoyed the more lengthy savasana. Thanks!

By Yogageek | Monday, January 29, 2024
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Comment on this Review 

Great class Caitlin, thank you!! Well put together sequences with clear cues. Adding to my favorites!

Caitlin Rose Kenney commented on this review

Thank you for practicing and writing a review!

By yogadownload4mm | Monday, January 8, 2024
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Comment on this Review 

The vocal fry is excruciating! especially in the beginning and end, which is a pity because otherwise a good sequence with helpful alignment guidance. But I just found it so distracting I don t know if I can do any of Caitlin s classes again.

Caitlin Rose Kenney commented on this review

Thank you for being honest about how you experience my voice. To be honest, I ve only ever received compliments about how people find my voice to be soothing, however, everyone has a different experience and I honor that you did not like the sound of my voice. In the future, may I ask that when you give a comment like this you also give a recommendation for a teacher s voice you DO like? That way others that may feel similarly about the quality of my voice can learn about another teacher that may be good for them.

yogadownload4mm commented on this review

Thanks for responding Caitlin. In answer to your request here are some other teachers I enjoy, all for different reasons but none of whom have vocal fry: Shy Sayar, Kylie Larson, Jackie Mahrou, Desiree Rumbaugh, Christen Bakken, Kristin Boyle, Ben Davis, Dawnelle Arthur, Kristin Gibowicz. Particularly soothing are Keith Allen and Elise Fabricant. Best, mm

Caitlin Rose Kenney commented on this review

Thank you for adding your teacher recs!

By Dar241 | Wednesday, August 24, 2022
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Comment on this Review 

This was a great class! The flow and the cues were just right. I enjoyed Caitlin s smooth, gentle voice that made the class seamless!

Caitlin Rose Kenney commented on this review

Thank you for sharing this review and practicing!

By lainie | Tuesday, November 30, 2021
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Comment on this Review 

Love this gentle flow, nice twists and stretches. Thanks!

Caitlin Rose Kenney commented on this review

Thank you for practicing Lainie!

By Yogafool | Sunday, October 17, 2021
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Comment on this Review 

This was a wonderful flow! I feel relaxed and refreshed, easy to follow directions and tempo :) Thank you so much!

Caitlin Rose Kenney commented on this review

Thanks Yogafool!

By Kathy | Sunday, October 17, 2021
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Comment on this Review 

I really enjoyed this class! Such a great hip opener class. You have such a calming voice and your cues were great. Thank you!

Caitlin Rose Kenney commented on this review

Kathy, thank you for practicing and sharing your review!

By Kim | Sunday, October 17, 2021
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Comment on this Review 

Excellent for hips and twists. Enjoyable!

Caitlin Rose Kenney commented on this review

Thanks Kim!

By shirley | Sunday, October 17, 2021
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Comment on this Review 

Short easy relaxing flow. Clear instruction and cues. Thoroughly enjoyable!

Caitlin Rose Kenney commented on this review

Thank you for sharing your review Shirley!

By CarolD | Monday, April 26, 2021
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Comment on this Review 

One of my very favourite classes Caitlin is a wonderful teacher

Caitlin Rose Kenney commented on this review

Thank you Carol!

By Bright Eyes | Friday, March 26, 2021
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Comment on this Review 

Fabulous class! Thank you!

Caitlin Rose Kenney commented on this review

Thank you!

By Despina | Monday, March 15, 2021
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Comment on this Review 

Great class!

Caitlin Rose Kenney commented on this review

Thanks Despina!

By Christina | Sunday, February 28, 2021
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Comment on this Review 

Absolutely lovely flow. I love to turn to Caitlin when I inadvertently overdo it in my yoga practice and need a nice, slow, mindful, and nourishing flow. This one did not disappoint (and was more challenging than I expected but in a gentle way). I adored that she fit a pigeon AND wild thing into such a short practice -- and in a way that didn t feel rushed or overly taxing.

Thank you for a lovely, nourishing flow that fit what my body needed today!

Caitlin Rose Kenney commented on this review

Christina, thank you for sharing your experience and I am so glad you ve found that my classes support you when you need a little extra attention to the art of balance :)

By Karen Kohn | Friday, February 26, 2021
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Comment on this Review 

This was great! Clear cueing, and she fit in a lot of poses without it feeling rushed. I d like to return to this.

Caitlin Rose Kenney commented on this review

Thank you for sharing your review Karen! I hope you do return to this class!

By Deb1956 | Tuesday, January 19, 2021
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Comment on this Review 

glad to see Kaitlin Rose had a class offered during this challenge
I felt right at home doing this class over. Thank You

Caitlin Rose Kenney commented on this review

Thank you Deb! I love being a part of YogaDownload and these challenges :)

By pate | Tuesday, January 19, 2021
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Comment on this Review 

Excellent class- full workout that includes such ease. Calming tone and easy to follow instructions. I like to include this class in my rotation!

Caitlin Rose Kenney commented on this review

Pate, I am so glad you liked this class and I hope you do include in your regular rotation :)

By Carla | Monday, January 18, 2021
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Comment on this Review 

Great class! I love the no-nonsense instructions, moving from pose to pose - we fit a lot into a half-hour!

Caitlin Rose Kenney commented on this review

Wonderful, thank you Carla!

By marsbot | Monday, January 18, 2021
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Excellent little class - just what I needed today. Thanks!

Caitlin Rose Kenney commented on this review

I am so glad, you are very welcome!

By EE | Monday, January 18, 2021
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Comment on this Review 

Nice flow

Caitlin Rose Kenney commented on this review

Thank you for practicing EE!

By Candace Bishop | Monday, January 18, 2021
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A nice gentle flow with a couple postures that were new to me (Diva Lunge). Caitlin provided great instructions in a calm supportive manner. Felt very relaxed at the end of the class. Thank you.

Caitlin Rose Kenney commented on this review

I am not sure what Diva Lunge is but maybe I garbled some of my words ;) I am happy you enjoyed the practice and found some new variations!

By JK | Monday, January 18, 2021
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Comment on this Review 

I really enjoyed this class. I’m always in need of a good hip opener and this did the trick!

Caitlin Rose Kenney commented on this review

Perfect !

By Katie CD | Monday, January 18, 2021
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Comment on this Review 

Lovely class. A good pace with clear instructions and really good for the hips. Caitlin delivers this class extremely well. Thank you.

Caitlin Rose Kenney commented on this review

Thank you for practicing and reviewing Katie! I am glad you enjoyed the practice!

By Mikayla | Monday, January 18, 2021
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One of my go-to classes! I’m so glad to see this practice as part of the 21 day challenge. Thanks for this great class, Caitlin.

CarolD commented on this review

absolutely!

Caitlin Rose Kenney commented on this review

It is such a high complement that this is one of your go-to classes, thanks Mikayla!

By Connie | Monday, January 18, 2021
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Comment on this Review 

Very enjoyable

Caitlin Rose Kenney commented on this review

Thanks Connie :)

By Teresa | Monday, January 18, 2021
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Comment on this Review 

This is truly an anytime of day class. Today it was a wonderful way to start my Monday morning. Thank you!

Caitlin Rose Kenney commented on this review

Agreed! Thanks Teresa!

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