Reset Refuge: Shake it Out

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25 min class (22:31)	JOIN TO PLAY	ADD TO CART $ 4.99

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Sometimes you just need to shake it out. Maybe you've been stuck at your desk too long. Or perhaps you woke up stiff and cranky. Dealing with a conflict or disappointment? This class will help you release any pent up energy and will you leave feeling calm and refreshed.

This Reset Refuge session with Elise starts with full body movements linked with the breath and ends with soft, slow long holds on the floor. In between, you'll explore some variations on 3-legged dog and low lunge, work the core, and even get in a hand massage.

Spotify playlist for Reset Refuge: Shake It Out

Fusion Yoga Hatha Yoga Yoga for Waking Up

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

None

rating Rating: 4.75
based on 30 reviews

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INSTRUCTOR

Elise Fabricant

Sweet & Simple: Open Heart
Sweet & Simple: Grounded Roots
Sweet & Simple: Flexible Flow
Pre-Workout Warm Up
Therapeutic Ball Rolling

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Customer Reviews

Average Rating:4.75 rating based on 30 reviews

By Joinaz | Saturday, February 24, 2024
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A fun class, feel loose and energized after.

elise fabricant commented on this review

Sweet! Cheers!

By karen donaldson | Sunday, October 8, 2023
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Was looking for some gentle movement after traveling in RV for 7 hours. Boy did this feel good to shake it out! Gentle but invigorating. Thanks Elise!

elise fabricant commented on this review

Perfect! Glad this helped.

By oadchef | Tuesday, April 18, 2023
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Kind

By Jody U | Thursday, August 25, 2022
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By Natalie | Monday, June 20, 2022
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Fantastic. Felt great during and after class. Thank you

elise fabricant commented on this review

Wonderful!

By Soulchi | Tuesday, April 26, 2022
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I am new to this app and I just joined. How do I play the music? I could not find it anywhere and she refers to a Spotify playlist which I could not find.

elise fabricant commented on this review

Under the description of the class there is a link to the playlist (it s purple)

By Arisonsensei | Saturday, December 11, 2021
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This is my roll out of bed on Saturday morning class. It s a great one to shake off a night of being curled up in bed. I love all the non-traditional movements. 3

elise fabricant commented on this review

Great idea to roll right out of bed and into this class!

By JudiP | Monday, August 30, 2021
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This was fun! Loved the different transitions into poses.

elise fabricant commented on this review

Thanks for trying out the Reset Refuge series!

By Syls Mom | Thursday, May 27, 2021
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I forgot how much I love this class. It s short, sweet and like another reviewer said, "Makes me feel lighter!" Thank you, Elise!

elise fabricant commented on this review

You are so very welcome!

By Kathy | Tuesday, April 27, 2021
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This was a great class! I did this at the end of my day and I felt lighter and more energized at the end of class. Thank you!

elise fabricant commented on this review

Yay! Thanks for letting us know, Kathy.

By Portia Stewart | Thursday, April 8, 2021
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I love all of Elise s classes, and this is a favorite. A great tension buster and I love the vocalizations and the permission to move the body in different ways. Great for anyone who sits for long periods for work or other activities.

elise fabricant commented on this review

Thank you for this review! I m happy that you appreciate this class, which I know is non-traditional and can feel "weird" to some. :)

By Despina | Wednesday, December 9, 2020
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A gentle class ?

elise fabricant commented on this review

It s so tough to rate the difficulties of these classes. This one definitely could be called gentle for some bodies, but not for others.

By inkar | Friday, September 18, 2020
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Great Prctice
Nanaste
Elvira

elise fabricant commented on this review

Always appreciate your comments - thanks!

By Syls Mom | Wednesday, September 16, 2020
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Another winner from Elise! Great energetic joint release, thank you!

elise fabricant commented on this review

Thank you!

By ST | Thursday, June 18, 2020
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Fun, unique but effective. You get a good little sweat and stretch (at least I did) while also having a bit of a laugh if you are taking yourself to seriously at the moment. :)

elise fabricant commented on this review

We yogis tend to take ourselves too seriously - glad you were able to laugh a bit!

By Geri | Sunday, May 31, 2020
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A good fun short class that really does shake everything out with a good bit of core work getting in there and some nice breathing activity. This would be a good class after a long journey or a day sitting at the desk. Thank you

elise fabricant commented on this review

Ah, yeah, Geri! This couls also be called post-roadtrip yoga!

By Yogaangela | Thursday, May 21, 2020
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Perfect class to loosen up after being stuck in one position for hours at my desk.

elise fabricant commented on this review

I m so happy to know that you re shaking it out after all that desk work.

By mpstueve | Monday, May 18, 2020
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Excellent. Exactas advertised. I m finished feeling really good. Perfect for these shelter-in-place days when my energy is all pent up! I streamed the Spotify playlist with no issues. Thanks Elise.

elise fabricant commented on this review

Yes, good point. Are we so grateful for yogadownload during these strange times, or what?

By Shahnti | Saturday, May 2, 2020
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I love her videos. This was perfect for a day that I couldn t find the time for a full hour but needed to move my body and destress a bit. I love the playful aspects incorporated in! Smiles and self love all the way through. I finished feeling stretched, refreshed, and smilin . Thank you!

elise fabricant commented on this review

Your comment made me smile! Thank you.

By Anadi | Sunday, April 26, 2020
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By Molly | Monday, April 20, 2020
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By Abby | Friday, January 24, 2020
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Enjoyed the creative poses! I would love to use the Spotify playlist while doing the class, but the music won’t continue to play in the background when the video is going. Does anyone else have this challenge? Am I just supposed to use two devices? Or is there some step I’m missing? ;) Regardless, I enjoyed the class!

elise fabricant commented on this review

Hi Abby! Two devices. I usually watch the class on my laptop and play the music on my Amazon Alexa.

By sboedecker | Sunday, January 19, 2020
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Some good quick stretches especially for the hips (frog pose and supine cow face). I m personally not a fan of the horse sounds and "shake out the muscles of your face" stuff that Elise is fond of, and plow pose never feels great on my neck, especially at this speed (plow to forward fold to plow to ...). I also felt like the Spotify playlist was a bit more suited to a yin practice than an energetic "shake it out" one.

elise fabricant commented on this review

Thanks for your feedback!

By Charlotte | Thursday, January 9, 2020
rating

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Elise always has the most creative combinations that sneak in stretches and intensity. Wouldn t change a thing!

elise fabricant commented on this review

Aww, thanks, Charlotte.

By whit16 | Tuesday, December 31, 2019
rating

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Such a wonderful class. The playlist was perfection. Thank you!!

elise fabricant commented on this review

So glad you liked the playlist!

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