Reset Refuge: Shake it Out

Click to Preview

	Stream	Download
25 min class (22:31)	JOIN TO PLAY	ADD TO CART $ 4.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Sometimes you just need to shake it out. Maybe you've been stuck at your desk too long. Or perhaps you woke up stiff and cranky. Dealing with a conflict or disappointment? This class will help you release any pent up energy and will you leave feeling calm and refreshed.

This Reset Refuge session with Elise starts with full body movements linked with the breath and ends with soft, slow long holds on the floor. In between, you'll explore some variations on 3-legged dog and low lunge, work the core, and even get in a hand massage.

Spotify playlist for Reset Refuge: Shake It Out

Fusion Yoga Hatha Yoga Yoga for Waking Up

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

None

rating Rating: 4.75
based on 30 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Elise Fabricant

Sweet & Simple: Open Heart
Sweet & Simple: Grounded Roots
Sweet & Simple: Flexible Flow
Pre-Workout Warm Up
Therapeutic Ball Rolling

VIEW ALL CLASSES

People who bought this item also bought...

Reset Refuge: Come Home to Yourself

Elise Fabricant

Morning Quickie 2

Elise Fabricant

Reset Refuge: Bliss Out and Be Blessed

Elise Fabricant

Morning Quickie 3

Elise Fabricant

Reset Refuge: Carpe Diem

Elise Fabricant

Customer Reviews

Average Rating:4.75 rating based on 30 reviews

By Joinaz | Saturday, February 24, 2024
rating

Comment on this Review 

A fun class, feel loose and energized after.

elise fabricant commented on this review

Sweet! Cheers!

By karen donaldson | Sunday, October 8, 2023
rating

Comment on this Review 

Was looking for some gentle movement after traveling in RV for 7 hours. Boy did this feel good to shake it out! Gentle but invigorating. Thanks Elise!

elise fabricant commented on this review

Perfect! Glad this helped.

By oadchef | Tuesday, April 18, 2023
rating

Comment on this Review 

Kind

By Jody U | Thursday, August 25, 2022
rating

Comment on this Review 

By Natalie | Monday, June 20, 2022
rating

Comment on this Review 

Fantastic. Felt great during and after class. Thank you

elise fabricant commented on this review

Wonderful!

By Soulchi | Tuesday, April 26, 2022
rating

Comment on this Review 

I am new to this app and I just joined. How do I play the music? I could not find it anywhere and she refers to a Spotify playlist which I could not find.

elise fabricant commented on this review

Under the description of the class there is a link to the playlist (it s purple)

By Arisonsensei | Saturday, December 11, 2021
rating

Comment on this Review 

This is my roll out of bed on Saturday morning class. It s a great one to shake off a night of being curled up in bed. I love all the non-traditional movements. 3

elise fabricant commented on this review

Great idea to roll right out of bed and into this class!

By JudiP | Monday, August 30, 2021
rating

Comment on this Review 

This was fun! Loved the different transitions into poses.

elise fabricant commented on this review

Thanks for trying out the Reset Refuge series!

By Syls Mom | Thursday, May 27, 2021
rating

Comment on this Review 

I forgot how much I love this class. It s short, sweet and like another reviewer said, "Makes me feel lighter!" Thank you, Elise!

elise fabricant commented on this review

You are so very welcome!

By Kathy | Tuesday, April 27, 2021
rating

Comment on this Review 

This was a great class! I did this at the end of my day and I felt lighter and more energized at the end of class. Thank you!

elise fabricant commented on this review

Yay! Thanks for letting us know, Kathy.

By Portia Stewart | Thursday, April 8, 2021
rating

Comment on this Review 

I love all of Elise s classes, and this is a favorite. A great tension buster and I love the vocalizations and the permission to move the body in different ways. Great for anyone who sits for long periods for work or other activities.

elise fabricant commented on this review

Thank you for this review! I m happy that you appreciate this class, which I know is non-traditional and can feel "weird" to some. :)

By Despina | Wednesday, December 9, 2020
rating

Comment on this Review 

A gentle class ?

elise fabricant commented on this review

It s so tough to rate the difficulties of these classes. This one definitely could be called gentle for some bodies, but not for others.

By inkar | Friday, September 18, 2020
rating

Comment on this Review 

Great Prctice
Nanaste
Elvira

elise fabricant commented on this review

Always appreciate your comments - thanks!

By Syls Mom | Wednesday, September 16, 2020
rating

Comment on this Review 

Another winner from Elise! Great energetic joint release, thank you!

elise fabricant commented on this review

Thank you!

By ST | Thursday, June 18, 2020
rating

Comment on this Review 

Fun, unique but effective. You get a good little sweat and stretch (at least I did) while also having a bit of a laugh if you are taking yourself to seriously at the moment. :)

elise fabricant commented on this review

We yogis tend to take ourselves too seriously - glad you were able to laugh a bit!

By Geri | Sunday, May 31, 2020
rating

Comment on this Review 

A good fun short class that really does shake everything out with a good bit of core work getting in there and some nice breathing activity. This would be a good class after a long journey or a day sitting at the desk. Thank you

elise fabricant commented on this review

Ah, yeah, Geri! This couls also be called post-roadtrip yoga!

By Yogaangela | Thursday, May 21, 2020
rating

Comment on this Review 

Perfect class to loosen up after being stuck in one position for hours at my desk.

elise fabricant commented on this review

I m so happy to know that you re shaking it out after all that desk work.

By mpstueve | Monday, May 18, 2020
rating

Comment on this Review 

Excellent. Exactas advertised. I m finished feeling really good. Perfect for these shelter-in-place days when my energy is all pent up! I streamed the Spotify playlist with no issues. Thanks Elise.

elise fabricant commented on this review

Yes, good point. Are we so grateful for yogadownload during these strange times, or what?

By Shahnti | Saturday, May 2, 2020
rating

Comment on this Review 

I love her videos. This was perfect for a day that I couldn t find the time for a full hour but needed to move my body and destress a bit. I love the playful aspects incorporated in! Smiles and self love all the way through. I finished feeling stretched, refreshed, and smilin . Thank you!

elise fabricant commented on this review

Your comment made me smile! Thank you.

By Anadi | Sunday, April 26, 2020
rating

Comment on this Review 

By Molly | Monday, April 20, 2020
rating

Comment on this Review 

By Abby | Friday, January 24, 2020
rating

Comment on this Review 

Enjoyed the creative poses! I would love to use the Spotify playlist while doing the class, but the music won’t continue to play in the background when the video is going. Does anyone else have this challenge? Am I just supposed to use two devices? Or is there some step I’m missing? ;) Regardless, I enjoyed the class!

elise fabricant commented on this review

Hi Abby! Two devices. I usually watch the class on my laptop and play the music on my Amazon Alexa.

By sboedecker | Sunday, January 19, 2020
rating

Comment on this Review 

Some good quick stretches especially for the hips (frog pose and supine cow face). I m personally not a fan of the horse sounds and "shake out the muscles of your face" stuff that Elise is fond of, and plow pose never feels great on my neck, especially at this speed (plow to forward fold to plow to ...). I also felt like the Spotify playlist was a bit more suited to a yin practice than an energetic "shake it out" one.

elise fabricant commented on this review

Thanks for your feedback!

By Charlotte | Thursday, January 9, 2020
rating

Comment on this Review 

Elise always has the most creative combinations that sneak in stretches and intensity. Wouldn t change a thing!

elise fabricant commented on this review

Aww, thanks, Charlotte.

By whit16 | Tuesday, December 31, 2019
rating

Comment on this Review 

Such a wonderful class. The playlist was perfection. Thank you!!

elise fabricant commented on this review

So glad you liked the playlist!

View More Reviews...

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Elise Fabricant

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Elise Fabricant

People who bought this item also bought...

Customer Reviews

GET THE LATEST