Flowing with Warrior 2

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Flowing with Warrior 2 - a quick 20 minute breath & body flow perfect for any time of day! This class focuses on breath and body as we move through a vinyasa flow style practice with minimal cueing and plenty of time and space for you to just enjoy moving and breathing! Using the foundational pose of Warrior 2 we will build a repeating flow to quickly build heat, open the side body, improve balance, and leave you feeling ready for the rest of your day.

Strengthen & Tone Vinyasa Yoga

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Everyday Namaste

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rating Rating: 4.93
based on 21 reviews

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Content Partner

INSTRUCTOR

Mary Baker

Keep it Simple Part 1
Turn Up that Self-Love Dial
Evening Transition to Self
Yoga for Cross Training - Rest Day
Wake Up & Feel Energized!

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Customer Reviews

Average Rating:4.93 rating based on 21 reviews

By Kiki | Thursday, October 31, 2024
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This is a first pace class as Mary s class, even though it starts slow. The poses are simple but Chaturanga in the flow spices up. I ended up swatting! This is a great 20 minutes class. Thank you.

By Courtney | Friday, December 30, 2022
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One of the best 20 minute yoga sequences I ve done this year. Thank you Mary for creating the perfect balance of stretching and flowing in a short practice!

By Ginny | Thursday, January 20, 2022
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First class with Mary, but she already got my heart! I will be back. I love her soothing voice, as well as the practice she shares in this video! Will be looking for more classes with Mary!

By Eve | Thursday, January 6, 2022
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Another amazing class by Mary! Short, sweet and a bit challenging with quite a few Chaturanga Dandasanas! Lovely sequence for days when you don t have time to commit to a full hour class.

By RobinF | Wednesday, October 6, 2021
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I really enjoyed this short, intense flow - be prepared for multiple chatarangas! Always love Mary s calm soothing voice with great cues! Will keep this one for regular use!

By karen | Tuesday, July 27, 2021
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This was my first class with Mary but it won t be my last! Mary has a delightful spirit, gives great cues, and makes me want to come back for more. The pace was slow enough to be mindful, but by the end I felt like I d done something. Great, short class. Namaste. ?

By CreativiTea | Thursday, December 3, 2020
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Y e s Y e s !

By Shekinah | Thursday, October 22, 2020
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Thank you Mary for an amazing class!

By Z | Wednesday, October 14, 2020
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Nice quick flow to stretch the body out before you get going with your day.

By ktb343 | Sunday, October 4, 2020
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Great class! It did not feel rushed yet Mary got a lot into 20 minutes.

By Jo | Thursday, September 24, 2020
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Excellent short practice, will have to check out more by Mary since very good instruction and style.

By Angela | Monday, September 21, 2020
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By JJ | Tuesday, September 15, 2020
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Great short class!

By sgebbiemeaseck | Tuesday, September 15, 2020
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Instructor had a very relaxed manner and the class was great!

By Heather Burton | Tuesday, September 15, 2020
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Just enough for a short practice. Invigorating nice flow.

By Marine | Sunday, September 13, 2020
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By ymadub | Wednesday, September 9, 2020
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Nice quick class! It starts out slow, but quickly picks up. Great instructor.

By Kathy | Wednesday, September 9, 2020
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Perfect flow adding a great variety of postures. Especially good when your time is limited. Just the right amount of guidance. Thank you Mary!

By Anna | Monday, September 7, 2020
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Really great, simple and quick class that stretches out the body.

By Jennifer Barks | Saturday, September 5, 2020
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By Kumkey004 | Friday, September 4, 2020
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This was my first class for the day and it gave me peace and I felt very flexible and calm afterwards. I enjoyed the instructor.

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