25-Minute Energizing Power Vinyasa Flow

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25min Power Vinyasa (26:39)	JOIN TO PLAY	ADD TO CART $ 4.99

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Tereza Sauerova

This power vinyasa flow will get your body moving! Enjoy a faster moving practices that combines breath with movement. Expect balancing, twists, and a thorough class that will leave you feeling energized with time to both flow through postures, and also hold them.

Power Yoga Vinyasa Yoga

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 4.54
based on 12 reviews

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Content Partner

INSTRUCTOR

Tereza Sauerova

Flow for Strong & Flexible Legs
10-Minute Bedtime Yoga for Better Sleep
10-Minute Killer Abs & Core Workout
10-Minute Upper Back Neck Pain Relief
20-Minute Detox and Digestion Boost

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Customer Reviews

Average Rating:4.54 rating based on 12 reviews

By Kklimczak | Friday, June 2, 2023
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By ssb530 | Friday, February 10, 2023
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Amazing well rounded class! Have come back to this one on and off. For myself - loved the music. Felt the combination of the journey in Tereza s flow with the journey in the music left me in a lighter place.

By Courtney | Thursday, November 17, 2022
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I agree with other comments about the distracting music, but I did find this to be a great quick flow class and different from the typical 25 minute classes. I will come back to this one again!

By Vartika | Monday, August 15, 2022
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Class was too quick & music was really loud and dramatic.

By Veronique | Thursday, May 19, 2022
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Short band thorough class

By Lavinia | Tuesday, March 15, 2022
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Thank you so much for this well guided re-set flow.

By Natalie | Thursday, March 10, 2022
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this class was perfect for an afternoon pick-me-up to get through the rest of my day LOVE it!!!

By Alina | Friday, February 11, 2022
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This total flow of exercises really energises all muscles and stimulates them. I love this yoga practice and do it almost every alternate day.

By David Dee | Saturday, October 16, 2021
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Really good complete quick practice

By brogli1 | Sunday, July 4, 2021
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While the music does start out sad, it actually sounds exalted when you get into the warrior flow portion. I actually liked it a lot better than the canned stuff most of the classes have. As for the class, I enjoyed this quick flow and will look for other classes by this teacher. Thank you.

By wendylucero | Tuesday, March 30, 2021
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Really enjoyed this class! I’m new to this instructor but now I’m a fan.

By Christina | Tuesday, March 30, 2021
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I m pretty sure this would be a great flow without the sad "hero watches everyone they love die" music playing in the background. It is the opposite of energizing and very distracting. I couldn t get more than 5 minutes into it before I had to try and find another flow. If this could be re-released without the music, I d give it a try.

Rachel commented on this review

I gave it a try with your review was in my head; I could not stop laughing at the accuracy of your description!

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