Post-Workout Gentle Cool Down

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There's nothing better than gentle yoga after a big workout! Use this short class to stretch and lengthen your worked muscles, and to detox your whole system. Elise will guide you through simple poses to help you recover from your sport and move forward refreshed and calm.

Spotify playlist for Post-Workout Gentle Cool Down

Hatha Yoga Top Rated Classes Yoga for Athletes Yoga for Winding Down Yoga to Relax and Recover

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VIDEO

Level

Adv. Beginner & Up

Intensity

Ahhhhhh

Props

None

rating Rating: 4.92
based on 12 reviews

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INSTRUCTOR

Elise Fabricant

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Pre-Workout Warm Up
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Customer Reviews

Average Rating:4.92 rating based on 12 reviews

By Kay | Thursday, May 30, 2024
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By Kiki | Wednesday, May 22, 2024
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Great gentle cool down. This is perfect when don t have enough time to cool down after workout. Mellow and relaxing. Thank you.

elise fabricant commented on this review

I am so glad it was helpful for you!

By GreeleyWitch | Tuesday, December 5, 2023
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That was the best relaxing time I ve ever had during yoga. You re amazing ??. Thank you namaste.

elise fabricant commented on this review

Hope you can enjoy some of my other classes, too.

By janelgr5 | Tuesday, August 15, 2023
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It s okay. May be a little too gentle for what I m looking for post-workout.

elise fabricant commented on this review

thanks for letting us know!

By Maryrobin | Wednesday, March 15, 2023
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Added to favs . Perfect after the 30 minute cardio I just found on Yogadownload. I didn t know they had cardio! What a great combination this morning.

elise fabricant commented on this review

Great combo!

By Alyona | Thursday, April 14, 2022
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Thank you, it was nice stretch. Deffinetly will add it to my favourites.

elise fabricant commented on this review

You are welcome!

By Rhonda | Sunday, November 7, 2021
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By YC | Tuesday, June 15, 2021
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Exactly what I need after a run. Short and effective.

elise fabricant commented on this review

Fabulous!

By Lauren | Friday, March 12, 2021
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Great after a run, too!

elise fabricant commented on this review

Definitely. Thanks for trying it.

By Linda | Sunday, March 7, 2021
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Fantastic post workout stretch. The instructor s voice is very calming. This will be my go to cool down now.

elise fabricant commented on this review

Nice! My intention was exactly that; a go-to sequence to add to the end of your daily workout.

By Marine | Tuesday, March 2, 2021
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By XtineEley | Thursday, February 25, 2021
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This was just perfect after my workout that had a shorter cool-down than usual. I was sore after my workout a couple days ago, too, so this was a nice stretch while I still nice and warm.

elise fabricant commented on this review

I m extremely glad you used this class to help!

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