Vinyasa Yoga: Rain and Rainbow

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Christen Bakken

It has been said, "no mud, no lotus." In yoga (and in life), I think about "no rain, no rainbow." Our practice can serve as an opportunity to train ourselves to make it though the storm. The poses can be tricky or uncomfortable and our job is to find our best alignment and stay connected to our breath. Beyond weathering the storm (of a challenging pose, class, or life), we can also learn to see the rainbow - to train the mind to see the good even though the tough. In this class filled with side bends and heart openers, we will work on both the rain and the rainbow.

Backbends Vinyasa Yoga Yoga for the Back Yoga for the Heart and Chest

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VIDEO

Level

Intermediate

Intensity

Everyday Namaste

Props

2 Blocks

rating Rating: 4.80
based on 27 reviews

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Yoga Download

INSTRUCTOR

Christen Bakken

Turn Feelings Into Action
5 Mindful Breaths: Yoga for Kids
Work the Magic On the Inside
Soft Heart: A Chaturanga-Free Practice
Super Okay: A Practice of Contentment

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Customer Reviews

Average Rating:4.80 rating based on 27 reviews

By Kiki | Sunday, April 7, 2024
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"Without rain, no rainbow," that is true. I remember the time I was in the dark dark place after I lost my daughter. On day, I was walking with tears the path near the river where she died. I looked up sky and saw a rainbow as if my daughter was telling she is okay and in peace. Yoga became my healing practice since then. Thank you for reminding me the beautiful awaken day.

By J&A | Friday, March 8, 2024
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Excellent practice and messaging

By LeeAnn | Tuesday, February 13, 2024
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Another creative class full of wisdom. Thank you, Christen!

By Gardengirl | Saturday, July 22, 2023
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Good sequence of poses but there is a lot of talking. This might be a personal issue but a lot of talking does not relax me.

By Mary Eileen | Wednesday, February 1, 2023
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Nice workout but I prefer way, way less distracting chatter from the instructor.

By Sara | Tuesday, January 31, 2023
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I always enjoy Christen s classes. Her stories and laughter enhance my practice. This is a nice short practice with sun salutation A and modified sun salutation B. It includes a short standing floor that will build heat in the legs and then some lovely stretches on the floor.

By Amanda1tj | Monday, January 9, 2023
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When Christen said something similar to are you waiting for the rain to end (or the end of this story) so we can move out of half pigeon , it made me chuckle. What a great class, I pushed through to my own rainbows and am really glad I took this class today! Thank you Christen you brought the rainbow to my morning.

By goodbookmom | Monday, January 9, 2023
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Don’t let the thumbnail image of flipped dog pose scare you away! This is a great gentle practice with just enough challenge. Enjoyed this very much.

By Virginia | Thursday, December 29, 2022
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The teaching inthis class is so wonderful. I love how Christen keeps her themes going throughout the movement. great everyday class with an amazing positive message! Inspiring and uplifting. thank you!!!

By Stephanie | Tuesday, December 6, 2022
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Beautiful practice! I was definitely feeling a bit soggy today, but with all the positive rainbow analogies, I feel so much lighter and less sad. Thank you!

By Mariposa89 | Tuesday, December 6, 2022
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This class was so needed today, thank you for the beautiful reminder. The bit of challenge gave me the ability to remind myself to breathe which is so important in difficult times in life.

By Shekinah | Thursday, November 17, 2022
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WOW!! So, I ve taken some time away from NY mat and decided the first class I d chose would be this one. Lol, yes I had to laugh at myself for a second because I definitely wasn t ready for this class. Not that it was hard but it wasn t easy either and Christen s message us always so wonderful and meaningful. Thank you for helping me back onto my mat.

Namaste
Shekinah

By Rbskelly | Tuesday, November 15, 2022
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By Jo | Tuesday, November 8, 2022
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Excellent class, excellent message like most of Christen s. "Often the rainbow lasts longer than the storm!" Everything very doable for me.

By bp | Monday, October 10, 2022
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I was initially intimidated by the pose in the image for this class, but I m so glad I tried it anyway. A perfect balance of challenge and restoration -- just what I needed this morning.

By Schmeeberry | Friday, September 30, 2022
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Wow Christen, you have done it again. What a wonderful class. Your stories are always so fitting and poignant for me at that perfect moment that I feel like crying, and the next I am giggling at your jokes. Thank you for sharing your gift with us all.

By Melissa | Thursday, September 22, 2022
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Exactly what I needed, in so many ways. Namaste and thank you.

By Lisa J | Friday, September 16, 2022
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Excellent class with great messaging and a lovely series of movements that will open your heart, hips and shoulders!

By ktb343 | Tuesday, September 13, 2022
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Another great class! Thank you!

By Alyssa | Sunday, September 11, 2022
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By XtineEley | Friday, September 9, 2022
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I really enjoyed this class. Short, sweet and just what I needed in the afternoon. Thank you for another great class, Christen!

By Geri | Tuesday, September 6, 2022
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Enjoyed all those rainbowy bends

By dmmix | Monday, September 5, 2022
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Thank you, Christen!

By Sarah | Saturday, September 3, 2022
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Perfect??

By Meghan | Thursday, September 1, 2022
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This is a beautiful flow with a beautiful message. I m always so excited to see a new class from Christen!

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