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45 min class (48:05)
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Wisdom Palace - Yin Yoga Practice

Caitlin Rose Kenney

Bring awareness and nourishment to your Wisdom Palace, the lower abdomen and low back, in this Yin Yoga practice. Learn about the major energy center that goes by many names, including Wisdom Palace, and support your lumbar spine and organs in the lower half of the abdomen. A combination of mindfulness and physical support will improve the health of your spine, gut and reproductive organs.

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Level
All Levels

Intensity
Ahhhhhh

Props
Blocks, Bolster

ratingRating: 4.70
based on 5 reviews

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Caitlin Rose Kenney

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Customer Reviews
Average Rating:4.70 rating based on 5 reviews

By Suzanne | Saturday, December 7, 2024
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So relaxing. Loved this. Thank you Caitlin Rose ??
By Marine | Friday, September 13, 2024
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By Missy | Thursday, September 12, 2024
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Another beautiful Yin class by Caitlin. I particularly enjoyed the length of the class and the meditative quality.

Caitlin Rose Kenney commented on this review

Thank you Missy! I am glad you enjoyed the duration and meditative quality of this class!

By PranaYogi | Wednesday, September 11, 2024
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By Jennifer Barks | Tuesday, September 10, 2024
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