Grounded In Reality

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60 min class (59:59)	JOIN TO PLAY	ADD TO CART $ 7.99

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Join me for an invigorating intermediate Vinyasa class focused on connecting to our roots through the feet and legs. We’ll cultivate awareness of these foundational elements to tap into the grounding energy of the earth. Targeting the hamstrings, hip flexors, and quads, we’ll start off slow and gradually pick up the pace. You can expect mindful cues to help you stay present and connected to your body throughout the flow. We’ll wrap up with a progression toward the splits, inviting strength and flexibility into your practice.

Inspiration Splits Sun Salutations Vinyasa Yoga Yoga for Hips Yoga for the Legs

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