Grounded In Reality

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Join me for an invigorating intermediate Vinyasa class focused on connecting to our roots through the feet and legs. We’ll cultivate awareness of these foundational elements to tap into the grounding energy of the earth. Targeting the hamstrings, hip flexors, and quads, we’ll start off slow and gradually pick up the pace, with an option to do one Sun B flow on your own. You can expect mindful cues to help you stay present and connected to your body throughout the flow. We’ll wrap up with a progression toward the splits, inviting strength and flexibility into your practice.

Inspiration Splits Sun Salutations Vinyasa Yoga What's New App Yoga for Hips Yoga for the Legs

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

Blocks, Strap

rating Rating: 4.89
based on 9 reviews

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INSTRUCTOR

Erin Wimert

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Customer Reviews

Average Rating:4.89 rating based on 9 reviews

By BWolfer | Monday, November 18, 2024
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Love, love, loved this practice! Erin s cues were perfect and the stretches were just what I needed. I will return to this practice again.

By Charissa | Friday, November 15, 2024
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This class felt amazing. The excellent alignment cues are extremely helpful and I m feeling very grounded. Thank you for a lovely class.

By cnosingleton | Sunday, November 3, 2024
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This was a really fantastic class. I am looking for doing this one again and again.

By Marine | Thursday, October 31, 2024
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By Missy | Monday, October 28, 2024
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Awesome sequence. Great stretches and Erin s cueing is great, as always!

By Liz | Monday, October 28, 2024
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I love Erin s classes and this one was no exception. Great pace for me and good variety of poses. I liked the freestyle bit, it is an intermediate class and it is good to either make your brain work or do some poses that help you as a little extra.

By Christina | Sunday, October 27, 2024
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Wonderful class. It was a lot slower moving than I expected, as I was ready for a warming vinyasa flow, but I only got a *very* gentle sweat going by 43 minutes in. Ultimately fine since I spent the morning vacuuming, but I was a little disappointed that it wasn t a little more of a workout too.

Still a wonderful class, and you will feel it in the stretching sense, but not in the sweating sense.

Erin Wimert commented on this review

Thanks so much, Christina!

By Rhonda | Wednesday, October 23, 2024
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Fantastic class! The slow opening helped me feel prepared for the stronger Vinyasa sequence and peak pose. I appreciate having a longer class!!

Erin Wimert commented on this review

I appreciate you, Rhonda!

By Kiki | Wednesday, October 23, 2024
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It has been a long time to practice like this yoga class that stars slow on the mat and moves into challenging flow for me. Although it requires flexibility, the preparation to reach to the peak pose is well planed so that my hamstrings were ready to open. The ques are clear and easy to understand. The pace was also kind to me, slow enough to follow. I appreciated it. Now, I feel good without pain. This is a great class.Thank you.

Erin Wimert commented on this review

Thanks so much, Kiki! I appreciate your support 🥰🥰

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