Neck, Shoulders and Back Therapy

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Elise Fabricant

This class offers a gentle sequence to unravel tension and pain in your neck, shoulders and upper back. You can use this class as a remedy to the sedentary and computerized life-style of the modern age. You will feel loose, relaxed and enlivened after this session!

Hatha Yoga Top Rated Classes Yoga for Back Pain Yoga for the Back Yoga for the Shoulders

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

None

rating Rating: 4.92
based on 158 reviews

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INSTRUCTOR

Elise Fabricant

Sweet & Simple: Open Heart
Sweet & Simple: Grounded Roots
Sweet & Simple: Flexible Flow
Pre-Workout Warm Up
Therapeutic Ball Rolling

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Customer Reviews

Average Rating:4.92 rating based on 158 reviews

By Syls Mom | Sunday, March 26, 2023
rating

Comment on this Review 

I love this one so much that I ve not only marked as a favorite but downloaded! Thank you, Elise!

elise fabricant commented on this review

We appreciate your reviews!

By Saronic | Monday, January 2, 2023
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This is the best shoulder stretch class I ve found

elise fabricant commented on this review

Aw, cool! I m pleased to hear that!

By Kyoko | Thursday, December 29, 2022
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Just what I needed today after going back to work. Loved it and have added this one to my favourites.

elise fabricant commented on this review

Thanks for being part of YDL!

By sboedecker | Tuesday, December 27, 2022
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Comment on this Review 

I would rate this one as "Aaah" rather than "Everyday Namaste" - my heart rate thought I was in savasana the whole class! Definitely good stretches for the shoulders and neck, but more time than I d normally like to spend without some more vigorous stretches and movement.

elise fabricant commented on this review

Gotchya! The rating system is so subjective and tricky. Glad this was relaxing for you though.

By Marcella | Saturday, December 10, 2022
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I feel really good after this class, thanks so much.

elise fabricant commented on this review

You are welcome!

By Syls Mom | Sunday, November 27, 2022
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After all the cooking and having houseguests this was a godsend! Thank you, again!

elise fabricant commented on this review

Hope you had a lovely holiday!

By Chris | Tuesday, July 19, 2022
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Comment on this Review 

Elise is great, her classes always give me what I need and this was no exception.

elise fabricant commented on this review

I am so glad to heart it, Chris

By CC | Sunday, April 24, 2022
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By Syls Mom | Sunday, March 20, 2022
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Always love Elise! Been two years since I commented on this class and I m really needed it today! Thank you!

elise fabricant commented on this review

We always appreciate your feedback!

By Snow | Monday, March 14, 2022
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Comment on this Review 

Lots of stress and desk work lately and this class has worked it all out! I was able to touch areas that I don t think I have stretched in months. Another of your classes in the favorite list!

elise fabricant commented on this review

I am so happy that you are enjoying my classes. Namaste

By RouxChris | Tuesday, February 22, 2022
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Wonderful!!! Perfect for my aching neck and shoulders!! Thank you!

elise fabricant commented on this review

You are very welcome!

By nicso | Wednesday, February 2, 2022
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Felt stiff before, every exercise felt just right and I my neck and shoulders feel so much better afterwards. Another class that proves how effective slow thoughtful movements can be. Love it.

elise fabricant commented on this review

That is so true! Thanks for putting words to the essence of the class

By Brandiki | Saturday, January 8, 2022
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I always forget how wonderful this class is until I do it again. A much-needed class after lots of HIIT workouts and cold weather walks with the dog. Thank you, I feel amazing.

elise fabricant commented on this review

Aw, thanks for the review. So glad you like it!

By Debver | Friday, November 26, 2021
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Woke up with a headache,stiff neck and shoulders from a weight workout the previous day. This class was as good as a massage. Felt fabulous. I almost did it a second time because I wanted more!

elise fabricant commented on this review

I love that you found this class to be as good as a massage (and its a ton cheaper)

By Lee | Thursday, October 28, 2021
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By Sarah Bridge | Monday, September 20, 2021
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I believe!

elise fabricant commented on this review

Yeah, Sarah!

By annem | Monday, July 12, 2021
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By Rachael | Thursday, May 20, 2021
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Just what the doctor ordered! The little head massage at the end really put it over the top for me. Highly recommend :)

elise fabricant commented on this review

Awww, that s so great to hear.

By Ninza | Sunday, May 16, 2021
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By Marine | Tuesday, March 16, 2021
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By Mindy Greenspan | Monday, February 22, 2021
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Wonderful class! Your directions are clear, perfectly paced and calming. Just what I was looking for to work on shoulder strength and motion after an injury. Namaste

elise fabricant commented on this review

Namaste, Mindy!

By Zyphoid | Tuesday, February 9, 2021
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Comment on this Review 

This class is just what I needed. My neck and shoulders have been really bothering me all day. Now that I have finished this class I feel nice and juicy. She really targets the area. I highly recommend this class!

elise fabricant commented on this review

Thank you for the review!

By Geri | Monday, December 28, 2020
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I feel cared for and nurtured after this lovely class - great for these midwinter days. Thank you

elise fabricant commented on this review

Sweet, Geri. I m so glad you re finding ways to nurture yourself this Winter.

By Lisa Nezwazky | Monday, December 7, 2020
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I rely on this class. I do it 2-3 times a week. After long days teaching on the computer, I feel like my shoulders are in my ears and my neck can t hold my head up any longer. This class pampers and rejuvenates my neck, shoulders, back and chest so I can wake up in the morning and teach another day. Elise s cues are clear, and gentle. You can tell she knows alignment and anatomy. Thank you Elise.

elise fabricant commented on this review

Wow! This is wonderful to hear.

By Ann | Saturday, October 31, 2020
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Comment on this Review 

I agree with a previous reviewer, how have I not managed to find and complete this class before. I love Elise as an instructor and really enjoy her classes. This one is getting added to the regular rotation, especially right now when I am spending so much time in front of the computer screen.

elise fabricant commented on this review

Hi Ann,
Thanks so much for the review! I m happy you found this session. Please let me know if you have requests for any other classes.
~ Elise

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