Mindful Movement 2

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30 min class (27:44)	FREE PLAY	ADD TO CART $ 4.99

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In this FREE unique yoga fusion class, Elise will lead you through a carefully choreographed sequence that includes all three planes of movement: sagittal, frontal, and transverse. Remember to use Elise's special Spotify playlist to accompany this innovative 30-minute movement session.

Spotify playlist for Mindful Movement 2

Fusion Yoga

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

None

rating Rating: 4.76
based on 17 reviews

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Elise Fabricant

Sweet & Simple: Open Heart
Sweet & Simple: Grounded Roots
Sweet & Simple: Flexible Flow
Pre-Workout Warm Up
Therapeutic Ball Rolling

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Customer Reviews

Average Rating:4.76 rating based on 17 reviews

By Sarah | Friday, April 5, 2024
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By Kiki | Thursday, March 14, 2024
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I like Elise s Mindful Movement. It is fun, slow, gentle, and perfect for me struggling with back pain. Thank you.

elise fabricant commented on this review

Great, Kiki! I hope your back is feeling better after this practice.

By FrancesC | Friday, December 29, 2023
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I ve been away from my mat for several weeks and this was an excellent way to get back to moving!

elise fabricant commented on this review

Welcome back to the mat! Glad you enjoyed

By Suzanne | Monday, January 2, 2023
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Love it

elise fabricant commented on this review

Happy new year!

By Karelle | Friday, September 30, 2022
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That was so good and relaxing before going to bed. The first are easy to follow without looking at the phone / app. Thank you thank you thank you

elise fabricant commented on this review

You are so welcome!

By gayla | Saturday, July 9, 2022
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This class is just the right amount of a challenge for both the body and mind. The Spotify play list is a great addition. Thank you Elise, I loved it!

elise fabricant commented on this review

Thanks, Gayla. I always appreciate your support!

By Suz | Tuesday, July 5, 2022
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I normally love her unique movements. This class is initially so taxing on the wrists that I really didn t like it

elise fabricant commented on this review

Sorry, Suz. It s definitely important to take care of your joints in practice.

By Ron | Tuesday, May 24, 2022
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Excellent class, challenging when I wasn t expecting it to be due to its title, and cool that it was done to a curated Spotify soundtrack, seemed to make the transitions flow nicely. Would do more like this.

elise fabricant commented on this review

Great, Ron! I m glad you enjoyed the playlist!

By Geri | Monday, May 16, 2022
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Short and sweet, strong and soft, good stretch with interesting transitions. Thank yu

elise fabricant commented on this review

Thanks, Geri!

By Alice Munro | Wednesday, May 4, 2022
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Having done no yoga for a few weeks I badly needed to stretch and this class was perfect. Love the half hour length, and Elise s instruction.

elise fabricant commented on this review

I m so happy to hear that this was a good reintroduction to your yoga practice

By sgebbiemeaseck | Friday, April 29, 2022
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I always love Elise s classes! Fun and relaxing.

elise fabricant commented on this review

Thanks for being part of Yogadownload!

By Jo | Wednesday, April 27, 2022
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Fun class, felt very good after

elise fabricant commented on this review

Yes, it is so important to notice how you feel after the practice

By Deirdre | Tuesday, April 26, 2022
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Great class Elise. I love your voice and your cues. So clear and calm and encouraging. Thank you!

elise fabricant commented on this review

You are so very welcome!

By Marine | Monday, April 25, 2022
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By redislandgirl | Saturday, April 23, 2022
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Thank you for this unusual and intriguing class. I watched the houseplants near me tremble with my arms in the side planks!

elise fabricant commented on this review

Ha! That s perfect!

By lulu | Friday, April 22, 2022
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By Peg | Monday, April 18, 2022
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loved this practice! thanks for something a little different. strenghthening without being difficult.

elise fabricant commented on this review

Right on, Peg! Thanks for letting us know

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