Get into the Flow w/ music by Sahale

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Keith Allen

Our Electronic Music Sessions are a perfect union of yoga + music by some of the world's top dance music artists. The exclusive music mix was specially created to compliment the class and whisk you away to a faraway land, allowing you to get deep into your practice.

ABOUT THE CLASS
Ready to get into the flow? Take your time, breathe slow, move flow, and have fun as you learn to find a rhythm with your body. This 30-minute flow will create unity and flow between your breath, body, and mind. You'll move mindfully with your breath at moments, hold poses at others, open your entire body, spend some extra time opening your hips, and learn to make yoga work for your unique body in the process. Roll out your mat, have fun, and let yourself feel wonderful with yoga.

ABOUT THE MUSIC
This class is soundtracked by Sahale, who invites us into a moving journey through his deep melodies. For more information about his music visit:
Sahale on Bandcamp.
Sahale on Soundcloud

Balancing Electronic Music Sessions Top Rated Classes Vinyasa Yoga

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

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rating Rating: 4.95
based on 107 reviews

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Yoga Download

INSTRUCTOR

Keith Allen

Full Body Sunrise Stretch 3
Full Body Sunrise Stretch 2
Full Body Sunrise Stretch 1
Flow on the Go 1
Heart Opening Flow

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Customer Reviews

Average Rating:4.95 rating based on 107 reviews

By Kiki | Saturday, November 9, 2024
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I love Keith"s class. I took this without music. The pace and the slow movements are perfect for me to calm down. I notice my mind was everywhere at the beginning but with deep and slow breath my mind started calming down. Flow is not my favorite practice but Keith"s flow classes are different, and I like it. Thank you.

By Dar241 | Thursday, August 3, 2023
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I really like this class and have done it several days in a row now, but with no music. Today I thought I d try the music version. I didn t mind the music, I actually kinda liked it. However, is there a way to soften the music? It is loud enough to compete, and distract, from Keith s voice. A softer sound in the background, would fit so much better. Just my opinion! Otherwise, I love the class and it hits on all the areas I need. Keith s classes never disappoint! Thank you!

By Rebecca Johnson | Wednesday, May 10, 2023
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Keith s teaching is always perfect for me. The addition of the music in this class took it to another level. Not to sound cliche, but I really had a spiritual experience.

By Schoney | Wednesday, April 26, 2023
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I love all your classes and practice with you often, but this one was powerful. You should do more classes with yoga please.

By dorcol | Wednesday, February 15, 2023
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I loved the music. I felt like I held the poses with fierceness. The whole flow was great, Keth doesn t do too many repetitions, so you after a couple of times, you move to another position. Much easier on my body. His instructions are always easy to follow. This goes into my favorites file.

By Jo | Friday, December 16, 2022
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Keith, please do not let YogaDownload mess up with your classes! This was one of my favourites and when I returned to it today, I could not believe the jarring techno Bollywood soundtrack that has been added to it. I have been asking YogaDownload to offer silent classes for 7 (yes, seven) years now and instead of making it better, it only gets worse. Please, ask that the soundtrack be removed so I can go back to my favourites. Thank you!

Jo commented on this review

Thank you Keith and YogaDownload for listening to reviews and giving us the gift of a silent class! One down, a whole bunch to go. Merry Christmas!

By Ali | Wednesday, October 19, 2022
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Great class with one of the best instructors :)

By Nana1 | Tuesday, April 12, 2022
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Great start to the challenge (even though I was late)
1

By jen | Monday, April 11, 2022
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Started the challenge today- a good class to start with and I did wheel pose and its been a long time since I got into full wheel!

By HeatherP | Monday, April 11, 2022
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I wasn t able to start my challenge until the very end of the day today but I m so glad I did. It was a great flow, thanks!

By Kathy | Monday, April 11, 2022
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I really enjoyed this class! I chose the option with music and that was a great choice for me. This was a great way to unwind from the day. Thank you!

By Dianne | Monday, April 11, 2022
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Excellent start to the challenge! Saved this class to do it again and again!

By Mel | Monday, April 11, 2022
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Wow! Such an amazing day 1!
This is my first yoga challenge this year; I’ve been neglecting my practice since the year started, but also doing my best to have at least one session a week.
But now with this challenge I know things will change! I felt it the moment I took my first deep breath with Keith.

I’m Melissa and I’m joining you guys from Portugal.
Spring is here and it was a raining day, so I couldn’t practice outside. But in the next days I’ll share with you few photos of the session :)

Hope to see you all tomorrow! ????
~Mel

By Lisa | Monday, April 11, 2022
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Great class...The balance portion of the class was a challenge for me but I m always up for a challenge..I will devote extra practice time on balance.. I ve been a a Yoga down load membe r for three years now.. Always love your 2 week challenges.
Thank you Yoga Download..
Lisa

By Lisa | Monday, April 11, 2022
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By Pat M | Monday, April 11, 2022
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Great class. Day 1 done!

By Christina | Monday, April 11, 2022
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Beautiful slow flow. Got quite a few back crackles out of it, which felt super. I m glad there was a 30-minute option to choose from on day one of the Spring challenge. It fits my lunch break perfectly.

By Elissa | Monday, April 11, 2022
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Lovely slow flow

By Haseena | Monday, April 11, 2022
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I pulled this up on my Apple TV and didn’t notice there was a no music version. That was literally going to be my suggestion!

WONDERFUL way to start my morning and really looking forward to this two week challenge of getting up, and getting into my body through yoga.

I REALLY like this flow, for my body, it’s exactly what I need first thing in the morning. I can see myself using this particular flow on my own throughout the day

By Kelsey | Monday, April 11, 2022
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Perfect video to start the challenge!

By desertpeace | Monday, April 11, 2022
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Excellent flow to start the day (or even end the day). Keith provides good instructions and love how he emphasizes to keep it slow, controlled, and to breathe. The music was nice! Liked the mix of poses to create heat and poses to practice balance -- very nice! There were a couple of poses that were new to me.

By Cathylee | Monday, April 11, 2022
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My first class with Keith and I loved it!

By Yogaforsanity | Monday, April 11, 2022
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Nice flow to start the week! I enjoyed the powerful poses and stretches.

By Ellie | Sunday, April 10, 2022
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What a great way to kick of the 2 week challenge. A beautiful practice to awaken the body and prepare for the day.

By RobinF | Thursday, November 18, 2021
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Great music, great class. Good slow moves but powerful and strengthening poses. Nice flow. Great class to start the day slowly.

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