This class is for anyone like me, that doesn't feel great in full lotus, but might want to flow in that direction gradually.

This is a fun class full of inversions, arm balances and of course the half lotus. It's a nice balance of working hard and chilling out. ENJOY!

This class is about challenging how you relate to each pose by shifting the alignment, therefore making your body work harder and progress faster. You will challenge the way you normally interact with your practice in order to grow. Enjoy!

This is a fun and dynamic yoga class designed to get the muscles around your hips stronger and more stable. The movements explored will also take you through full range of movement making the class ideal for anyone looking to increase your flexibility. This is a quick and challenging session, and perfect if you're pushed for time. Enjoy!

The body often balances through finding a central line of balance. This class will shift your centre of gravity to make your work ten times harder. You'll notice that after a few times of doing this class, your regular practice will be stronger because of the extra demands your body has had to adapt to. Enjoy :)

This fun flow class is less talking and more moving. I won't take as much time to break poses down, instead we will flow and only a few little variations will be added for any moments you choose to modify.

This is a good one if you're up for a little challenge and want to get some mojo into your yoga practice!

This is a great class if you are looking to feel strong in your body and focused in your mind. This class has a fun relaxed vibe where you can expect to flow with your breath.

This class is a compilation of some poses I haven't seen very often in online yoga classes. The session is perfect for the online yoga enthusiast that wants a little challenge and a lot of fun exploring interesting arm balances. I will lead you to a few new places and I want you to revisit these and see an improvement every time.

This is a lovely long stretch class. It will help you open and unwind, making you feel taller and happier. The main purpose of the class is to get you feeling wonderful, so expects deep breaths coupled to poses that have a therapeutic benefit in your joints and muscles.

Welcome to Day 1 of Celest's 5-Day Evening Yoga Challenge! These short classes will help you transition out of your workday. Mellow out on Monday night and ease into the week ahead with this nice and easy flow.

Celest recommends using the following playlist for this class: Spotify playlist for Mellow Monday

**Get all 5 classes from this series with Celest's 5-Day Evening Yoga Challenge Program

Welcome to Day 2 of Celest's 5-Day Evening Yoga Challenge! These short classes will help you transition out of your workday. Tuesday Tricks will push you to do new, interesting, and fun yoga postures. Don't worry, if there is something you can't do, just do your best. Sometimes we have to practice things many times before we get the hang of it. You can do it!

Celest recommends using the following playlist for this class: Spotify playlist for Tuesday Tricks

**Get all 5 classes from this series with Celest's 5-Day Evening Yoga Challenge Program

Welcome to Day 3 of Celest's 5-Day Evening Yoga Challenge! These short classes will help you transition out of your workday. Hooray, it's Humpday! Wedesday Workout is designed to get your blood pumping. Cardiovascular fitness is a key to staying healthy, and will help your body become even more amazing than it already is. Enjoy being the best version of you!

Celest recommends using the following playlist for this class: Spotify playlist for Wednesday Workout

**Get all 5 classes from this series with Celest's 5-Day Evening Yoga Challenge Program

Welcome to Day 4 of Celest's 5-Day Evening Yoga Challenge! These short classes will help you transition out of your workday. You're almost to the end of the week! Thursday Thrive is all about being happy, creative, and moving with LOVE. This class will help you feel wonderful, just as you should!

Celest recommends using the following playlist for this class: Spotify playlist for Thursday Thrive

**Get all 5 classes from this series with Celest's 5-Day Evening Yoga Challenge Program

Welcome to Day 5 of Celest's 5-Day Evening Yoga Challenge! These short classes will help you transition out of your workday. Yay! It's Friday and you're almost done with this challenge! Let's be silly and goof around and let that fun Friday energy flow!

Celest recommends using the following playlist for this class: Spotify playlist for Friday Fun

**Get all 5 classes from this series with Celest's 5-Day Evening Yoga Challenge Program

Having one of those days? This FREE class will quickly help you de-stress, stretch out your body, and relax your mind. Through slow, deep breathing and stretching, you can relax your physiology and bring the energy of the body back down which will help your mind get centered and feel connected again.

This class incorporates specific poses designed to get your blood flowing and detoxify your body. We'll move through an active flow and do lots of yummy twists while breathing deeply to invigorate our bodies and minds. Practicing this class regularly will make a difference in your overall health - you'll glow from the inside out!

This advanced practice is designed to help you harness your potential and evolve your practice. We'll work with lots of twists and arm balancing postures throughout this challenging vinyasa flow. If there's something you can't do, don't be discouraged, simply let it inspire you to keep on practicing!

You're going to feel your core like never before! This class doesn't waste any time. You'll go straight into working the core and won't stop much for breaks. Get ready to strengthen your core and feel amazingly strong afterward!

Planes, trains, and automobiles. . .they're great for getting us around, but bad for our bodies! If you've been traveling, then you're probably feeling quite stiff and groggy from sitting in one position for so long. This class is specially designed to release those areas that get tight when we travel, and to get some energy moving through your body again. If you've just taken a long journey, pop this class on and you'll feel loosened up and revitalized in no time!

If you need a tough work out and you love yoga, then you're in the right place. This yoga-fitness mash-up will give you a body sculpting workout that will leave you feeling strong and looking toned. Get ready to have a sore butt tomorrow!

This class is very simple. We'll focus on a few postures that we will hold for a long time so you can deeply and completely let go. If you fall asleep, even better! Just use this time to switch off and let go. You deserve it!

This class is designed to help you swtich off after a long day at work. If your brain feels full and tired but your body needs to move, then this yoga practice will help to soothe your mind and release your body!

This class is a tough one! There are lots of fun tricks so you can play, work up a sweat and enjoy the intensity. If you're working up to some of the more challenging poses then take it at your own pace and remember, the more you practice the easier it becomes!

This class might be only 20 minutes long, but it will challenge you and help you push through your limitations! This intense flow incorporates lots of arm balances, binds, headstands, and some of the other trickier postures that yoga has to offer. Don't be afraid to try it - you might just surprise yourself at what you're capable of!

We are so tightly wound up in our daily lives! Relief is on the way: this yoga nidra is a soft, relaxing meditation that will help you unwind every part of yourself, on every level of your being. We will cultivate a deep state of softness that will give you a platform from which you can create positive changes in your every day life. Relax and enjoy!

For all you yogis and yoginis who wake up early for your practice, I have a great deal of respect for you. It takes a huge amount of self discipline to wake up and go straight to the mat. In this flow, I want to make all that effort worth it. This class is designed to wake your whole body up bit by bit, so you can find your breath and bring brightness to your mind. Enjoy!

This class is designed to keep you training and keep you running - pain free and faster than ever!

Dragon Fly (Beerasana) is an incredible pose! To achieve it you'll need an abundance of flexibility in your hips and awesome rotation in your spine. In this class we will work on the poses that will get you there and help you develop confidence in your arm balances. Soon enough, you'll be soaring like a dragon fly!

This tough flow class is designed to get you working on the inversions and arm balances that make you feel like you're flying. If these are postures you've never learned before, be patient. The more you repeat this class, the easier these poses will become. The more you do anything that is tough in life, the more you will realize just how powerful and incredible you really are. Your natural state of being is to fly in every aspect of your life!

Every day, our bodies work incredibly hard for us and we rarely take time out to rest and restore. This is class is all about giving our bodies what they need. It's all about opening what is tight and strengthening what is weak. Do this class when you want to give a little TLC to your incredible human body.

Ouch! Sore heads are such a bummer! There is no reason to live in pain. This class covers a few physical therapy techniques you can test out to help ease your symptoms. As a physical therapist and a yoga teacher I teach these tecnhniques regularly, but remember that headaches are complicated and have many causes. It's really worth seeking the help of a professional if they persist.