Relax & Restore

Bring awareness and nourishment to your Wisdom Palace, the lower abdomen and low back, in this Yin Yoga practice. Learn about the major energy center that goes by many names, including Wisdom Palace, and support your lumbar spine and organs in the lower half of the abdomen. A combination of mindfulness and physical support will improve the health of your spine, gut and reproductive organs.

Welcome to the third class in the Daily Decompression series, a group of classes designed to help you release tension in both your body and mind, allowing you to feel more present and at ease. In this class, you will be guided through gentle postures that incorporate all movements of the spine, as well as stretches for your chest, hips, and shoulders. This class is perfect for any time of day when you need to unwind, breathe deeply, and decompress. Enjoy!

This yin class is perfect for when you are short on time, but need the grounding, softening, calming stretch of a yin class. We start class with a yummy hip opener, half prone frog and spend time restoring our bodies in a supported heart opener, supta baddha konasana (reclined bound angle) and finish with a passive twist before savasana.

This particular practice is designed to help you relax completely and let go of stress and overwhelm. Yoga nidra means yoga sleep, and it's a very restful practice that can assist you in slowing down your thinking mind, leaving behind the experiences of the day and helping you enjoy a state of blissful, effortless relaxation.

This practice supports healthy deep sleep - whether for a nap during the day or in bed at night about to fall asleep.

Are you in need of some peace and quiet? If so, this yin yoga class will give you time and space for quietude and rest. You will be guided into each yin posture with options to use props to find what feels good in your body, then given several minutes of complete silence as you hold. Take this time to slow down, nurture yourself, and tune inward so that you can feel balanced and refreshed.

There is no music in this class so that you can have a truly silent experience. If you prefer music to help you relax, you can use your own playlist or play Jackie’s Spotify Playlist.

Spotify playlist for Peace & Quiet

Part 1 of the Post Illness Recovery Series
This lesson focuses on the basics of the 3 Part Yogic Breath and body visualisation. It can be used as a standalone session or completed before the physical asana class in this series. It is designed to support you in your wellness journey when perhaps the thought of getting back to any form of physicality may feel daunting. It will support you in using the breath to relax and re-energise in a simple yet profound way.

This Hatha yoga class is designed specifically for those who have been through a health challenge or may still be feeling ill but want to keep their bodies moving. It is mat based with no standing postures or inversions/semi inversions. It is part of the the post-illness recovery series - the first video focuses on the breath with this physical posture class building upon that. The intention of this class is to give you courage and and comfort in your wellness journey, supporting you towards a level of strength that allows you to move back to your usual yoga class.

Feeling stiff? Grab a bolster or block to sit on and join me for a short 15 minute class. Through gentle movement, we’ll release tension and enhance range of motion through the sides of the neck, the upper back, and the muscles of the upper arms. Come back to this class again when you need a sweet release.

Experience the soothing sensation of spinal liberation in our unique Midline Method Spine Opening Class." In this rejuvenating session, you'll gently lie back onto strategically placed yoga blocks to release tension, increase flexibility, and promote spinal health.

As you relax into this deeply therapeutic practice, the pressure and support of the blocks will encourage your spine to naturally unwind and expand. This helps alleviate discomfort, improve posture, and create a sense of spaciousness throughout your entire body.

Guided by Ali, you'll explore various gentle stretches and breathwork techniques that enhance the spinal release, leaving you feeling more aligned, invigorated, and blissfully liberated. Join us for this class and give your spine the care and attention it deserves, leaving you with a newfound sense of comfort and vitality.

A gentle practice ideal for post-training recovery, start by priming yourself with a whole body sensory rub down and notice the sensations of different touch receptors throughout the body. Wrap up the session with gentle stretches and dynamic movements in all directions to loosen up any stiffness and fatigue in the body.

This gentle yoga flow will clear the mind, create inner peace, lift your spirits and deepen the connection to your intuition. The sequence will increase flexibility and strengthen the body while relaxing into each pose. Finishing with a meditation to release into the flow of life and feel happiness in every moment.

The first class in this Beginners Yoga series. This week I introduce the elements that make up a yoga class. We focus on stretching our hamstrings to improve overall flexibility and to help relieve stiffness from working at a desk.

This practice will leave you feeling Empowered and ready for a Healthy Transformation. By focusing on what your deep desires are to achieve with tapping into the motivation to successfully move forward confidence is created. You will feel competent, capable and strong from this practice.

Enjoy this full-body loosen-up sequence, which is perfect as a warm up for or cool down from any form of yoga or exercise, as well as a stand-alone practice to relax, loosen and invigorate the entire body.

Regenerate your vitality in this slow-paced Vinyasa class. You will warm-up your spine, find stability in standing poses, stretch your legs and find full body relief. With a balanced approach, this practice is designed for rejuvenation.

Find a comfortable seat, or lay down for this simply divine 15-minute meditation with sound. Start with peaceful guidance, then let your awareness follow the magical waves of celestial sound instruments: Pluto planetary gong, 432hz crystal bowls, Tibetan bowls, + Koshi chimes. Embody truth, the present moment, and reconnect to that lovely, all-knowing inner You.

Give yourself permission to relax, unwind, and settle into peace with this 45-minute Restorative Yoga + Sound Bath. Each wonderfully supported pose is held for 7-minutes and accompanied by crystal singing bowls, chimes + Tibetan bowls and little guidance, so you can settle into Self and a renewing meditative state. Surrender into support and put down all your stresses and worries. This time is for you.

Join Erin in beautiful Eldorado Canyon for this FREE yoga nidra class in nature. This class requires nothing of you, but to lie down and enjoy stillness while being guided through a simple breath exercise and a body scan. This is perfect for a midday break or to unwind at the end of night. Allow the external world to melt away as you draw your senses inside to find peace and quiet within.

Treat your Self to a gentle Yin sequence crafted to stimulate the Heart + Lung Meridians (increasing energy among these meridian lines invoke less worry, release of grief or sadness, strengthen sense of self-worth). End your class with an extra-long Shavasana accompanied by a mini-Sound Healing—celestial sounds + vibration that encourage relaxation, deep meditation, and mending of connection to our inner divine.

This slower-paced class is designed to specifically help you open your chest, upper back and shoulders. Expect different variations of warrior poses with the strap and puppy pose with the blocks. While some of these movements might feel a bit intense, the reward will be well worth it!

Yin yoga is a slow, grounded, and meditative practice that includes holding different asanas (yoga poses) to target specific areas in the body for deep release and healing. This class is lower back and hip focused. Yin Yoga poses can be held anywhere from 3 - 5 minutes to soften the connective tissue and help increase long-lasting flexibility.

This practice is suitable for all levels, anyone who is looking to nurture their mind, body, and soul while cultivating a more functional and mobile body.

The ultimate combo!

Indulge in a gentle Yin sequence crafted to stimulate the Gallbladder + Liver Meridians (increasing energy among these meridian lines invoke greater confidence, transformation of repressed emotions, and better decision making). End your class with an extra-long Shavasana accompanied by a mini-Sound Healing—celestial sounds + vibration that encourage relaxation, deep meditation, and a mending of connection to our inner divine.

This is your opportunity to begin the process of permanently letting go of stressful or repetitive thoughts. Marysia is an expert at simplifying complex practices. While some may consider learning to meditate difficult, Marysia is confident that it doesn't have to be. Here you will discover how to use your attention and imagination to better access the calming spaces that already exist within you.

Based in Chinese meridians, qi means life force or energy. In this class, you can harmonize your energy with meridians tapping, acupressure points, microcosmic orbit meditation and yin yoga poses. This class is to help you awaken any stagnated energy and bring your body, mind and spirit into balance.

This class is designed based on the Chinese meridians system to balance your emotional and physical body. Combining with acupressure points, this class infuses yin poses that will stimulate all 12 regular meridians that will bring our emotions into balance, clarify our minds, and release unnecessary tension.

After a workout, your muscles contract and shorten, which can leave you feeling tight. Stretching increases blood flow to the muscles to relieve this tightness, lengthen muscles, and improve your flexibility for a greater range of motion.

Needing a little more peace in your life? Try this 55-minute slow flow practice with Mary Baker. We'll start out by setting the intention to find calm, balance and peace using the mantra Shanti Hum - I am peaceful. Then, we'll take our time to slowly warm up the body eventually transitioning into breath oriented vinyasa flow mixed with standing balance poses. Once we're back down, we'll tap back into that peaceful state and head to savasana for as long as you like. This class will leave you feeling lighter and much more at peace no matter what life is throwing your way!