Yoga for Buns

Ready for a fast-paced, expertly sequenced Pilates practice that will have you sweating, smiling, and shaking? Claire designed this class so you'll never stop moving. You'll flow from exercise to exercise while working your powerhouse–abdominals, back, glutes, legs, and even some Pilates push-ups. This class is NOT for beginners. Please make sure you're familiar with basic Pilates moves and form before jumping in. Enjoy!

This 40 minutes Vinyasa yoga flow will make your legs strong and flexible.We will combine exercises which will make your legs strong with asanas which will make your legs flexible.

Enjoy a lower body burn in this fusion flow class, that weaves together elements of yoga, barre, and pilates for a highly integrated, highly intentional practice. You can expect to feel steady and strong through your legs, as you will work larger muscles groups as well as stabilizers in tune with your breath in this dynamic practice. Explore a variety of parallel and turn out positions, working with weights to stabilize, add spice, and increase intentionality.

This class is a fusion of core strengthening moves and therapeutic back work. You'll work on mobility and flexibility of the muscles surrounding the spine and build strong abs and back muscles. Planks, tough core series, bridges, spinal stabilization, and more! Alternately energizing and relaxing, this class is the perfect blend to have you standing tall and feeling great.

You asked for more Pilates/Yoga Fusion classes, so here you go! This short, focused class starts with a yoga warm-up, then moves into Pilates move to challenge and tone your core––abs, back, glutes and legs, and finishes with a yoga cool-down. You'll feel longer, stronger, and energized for the rest of your day.

A short & effective session for your handstand practice. We work on shoulder mobility & stability, glute strength & core conditioning. This class includes some air time & as you will be fully primed, feel free to continue on with your handstand practice after the class.

This short and effective glute-focused practice will move through glute-based drills while folding the legs differently to target your derrière from all angles. Take care to engage your core and focus on initiating the actions from the glute muscles. Finish the last bit of class near a wall to further challenge the strength of the tush.

This class is inspired by my own journey to strengthen my glutes. For many of us, our glutes are weak and this is what can cause lower back pain, hip, knee and ankle issues. Flow through this sequence while bringing particular focus to both glute maximus and glute medius. An educational and fun class that will burn your glutes but leave you feeling energized and rejuvenated.

It’s time to level up! This Fusion Flow class is intended to build the integrated strength and flexibility needed to find greater grace in your yoga practice as well as off the mat. You will experience unique variations and exciting possibilities for peak challenges. You will explore movement progressions that are designed to strengthen various parts within the whole, that with practice, will instill a more embodied quality of movement and unlevel your yoga practice across the board.

This class targets the entire body, with a primary focus on glutes, hamstrings, quads, and core. Get ready for a fun and challenging class with opportunities to get upside down and explore inversions!

Spotify playlist for Fusion Flow

New to Pilates? Here's your introduction where Claire focuses on proper technique, mind-body connection, and correct breathing. You'll work your powerhouse or center, which includes your abs, back, and butt. Learn how to access the deep core, and prepare yourself for faster-paced classes, confident of your technique. (excellent preparation for Claire's Pilates/Yoga fusion classes.)

Booty Camp 2 is the long anticipated sequel to Booty Camp. Get ready to werk your way to more perky buns in just 30 minutes. You will feel the burn right away and leave your mat feeling stronger and more confident than ever!

Ready to challenge yourself? This fast-paced, intense core workout will push you to your limits. You'll start with standing core work, move on to planks, a variety of classic ab exercises, Pilates-inspired moves, and trunk strengtheners. A strong center is vital to keep your spine healthy and flat abs are a bonus.

These classes are dedicated to strength and stability. Yes, it’s a fitness class but it’s also a super soulful, smart and comprehensive workout for body and mind. Each class is dedicated toward building towards a peak asana. THIS progression is aiming us at Low Hunting Owl Pose!

This is a high energy workout that challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories while you shape and lift your booty and lean out your legs & thighs. You’ll do 20 minutes of floor butt exercises followed by about 10 minutes of cardio boxing. The cardio kickboxing follows 20 minutes of floor butt exercises and combines martial arts techniques with fast paced cardio moves. Do this routine 3 times a week for maximum results.

Get ready to BURN BABY BURN! Your legs will feel stronger than ever after this 20 minute burner. Get ready to feel stronger, from the inside out! This high-energy and playful fitness class, will move through different leg and lower body strength and cardio exercises, and give your body and energy levels a boost.

You love yoga. You love Pilates. You've only got 30 minutes and don't want to choose. Don't worry: Pilates Yoga Fusion Express to the rescue. Claire combines these two mind/body practices to help you create the sleek, strong physique and calm mind you crave. A yoga warm-up leads into a short, intense Pilates focused core and lower body workout. What are you waiting for?

Learn a powerful way to create better balance and symmetry in the entire body through isolating, toning and equalizing the strength of the gluteus medius and minimus muscles in the outer buttocks. This short and informative practice, will give you the awareness and tools to make your yoga practice more intelligent and sustainable.

Not your typical flow class, but definitely a challenge for your lower body! If you usually experience standing poses as warm-ups, try this sequence. After doing some poses to strengthen and stretch your quads and hamstrings, you will be challenged to hold and refine your standing poses for 30 seconds per side. This practice will help you with balance and integration. Your legs support you every day with every step, keep them strong and supple. This class is designed to help your hips and knees, never to injure them. The key is strength and alignment. Enjoy!

Ready to hit the slopes? Prepare your body for a great day on the hill with this energizing movement practice. Whether your day entails a few runs on the bunny hill or a full day out in the back country, this balanced flow will get you energized and prepped for a spectacular ski day!

Strong glutes support your lower back. When you keep your hip muscles strong and supple, you can be much more effective using yoga poses to soften your tight spots. Even though this work is challenging, it is an investment of time and energy that pays many dividends. Your lower back and knees will be very grateful for the attention you give to your hips on a regular basis.

Are you ready to combine two mind/body modalities into a fast-paced class designed to develop a sleek, streamlined, and supple lower body? Claire merges the best of Pilates and yoga in this challenging class so you'll feel strong, yet flexible. Although the focus is on your lower body, you'll also work your core and your balance. Enjoy!

Led by Jack Cuneo

In this intense and energizing backbend class, you'll tone and energize your legs and glutes with bodyweight calisthenics, then explore creative flows and unique posture variations on your way to Reclined Hero, Dolphin, Wild Thing, and Upward Bow. Deepen your poses, improve your posture, and strengthen your shoulders and legs to find more surrender and sweetness.

Fitness 'n' Yoga + Weights: Ski Conditioning is all about getting the body ready for the ski season. The main goal of the this video ultimately is injury prevention with a focus on flexibility, balance, and agility. Get ready to have fun as you jump and twist as well as strengthen and tone the body for hitting the slopes!

Fitness movements included in this video:
- Jumps, twists, and power knees for cardio.
- Bridge lifts and table top leg lifts to strengthen glutes.
- Boat rows and crunches to tone core.

Weights can be used to tone and sculpt.

This class will warm you up, and how! Pradeep gives us a great flow with some intense long holds. Focus on the breath. You will feel the burn in your quads and glutes. Don't worry, all things - even that chair pose - will eventually end. And as always, there's some killer abdominal strengthening to top it all off - enough to make you sweat (if you weren't already!) and really feel those muscles working. Welcome home.

When it comes to our rear ends, we have all been under the misunderstanding that tighter is better. In this class - which focuses on the oh-so-important tush region - you will learn that muscles will benefit from being both strong AND soft. Begin on your back with some deep hip and glute stretches, then come to all fours for some innovative strengtheners. Make your way into some traditional standing poses which emphasize the gluteal region and wind down with more softening and stretching. You will feel this in the best of ways the next day!

Fitness 'n' Yoga plus Weights: Thighs, Buns and Guns has a strong focus on toning and strengthening the lower body, arms and shoulders. With an emphasis on balance and agility this class works towards a primary flow that includes jiva squats, standing splits, figure 4's, air plane and chair pose.

After learning the primary flow there is an exercise section of various actions and movements performed with weights on a 20/10 second timed interval with a table top and chaturanga exercise in between.

Weights can be used to help tone, sculpt and balance.

This class has a strong focus on toning and strengthening the lower body, arms and shoulders. With an emphasis on balance and agility, this class works towards a primary flow that includes jiva squats, standing splits, figure 4's, airplane and chair pose.

After learning the primary flow there is an exercise section of various actions and movements performed at 20 second intervals with a chaturanga exercise in between.

Blocks can be used to help balance and find a more effective stretch in forward folds, pyramid pose and standing splits.

This Pilates-based fusion class focuses on building a strong core and working your booty in a safe but challenging way! Strengthen the hamstring-glute connection which is directly connected to using the deepest core muscle that supports our posture - the Transverse Abdominis. This specific combination will get your booty and body ready for the beach with lots of belly-up core, bridging, side leg work, and planks!

This class was designed for the minimalist and for the active individual. Whether you're traveling or just don't have the props- you won't need them. You'll work the entire body with just a chair and a mat. This class targets the upper body, lower body, conquers new plank variations and isolatse the glutes for a strong, structured, elongated frame.

This is a challenging class that will work your lower half, specifically your glutes, while also getting your heart rate up. You will lunge, pulse and sweat your way to a firmer back side. While there are traditional yoga poses in the class, there are a few barre and bootcamp inspired moves as well. You can expect to do some repetitive movements to really get into all of the muscles that make up the glutes, but we will also do a little flowing to stretch things out in the middle of class. Because this class is designed to get results quickly, we won't spend a lot of time on alignment, we'll just get into the poses and burn those buns!