ALL CLASSES

This short class is designed to kickstart your day. We begin laying down, intentionally warm up your major muscle groups, move through a simple flow and end standing. If you need a quick pick me up first thing or a general warm up before weight lifting, hiking, rock climbing etc, this class will get you off to a good start.

The element of air is open and receptive. With a focus on somatic movements and various breath practices, students will feel a sense of newness, as though they opened the windows in their house/body.

This full-body Vinyasa flow challenges and invigorates, emphasizing the transformative power of Ujjayi breath to cultivate a deep meditative experience and help navigate tough moments. The class features balancing sequences and various modified side plank variations that build heat and strength. Instead of focusing on a single peak pose, we’ll build up to a peak experience, relying on Ujjayi breath to guide us through the sensations of a range of deep hip openers. Prepare to harness your breath as a source of strength and connection throughout your practice.

This dynamic practice builds up to a pose that many yogis love so we hope you love it too. Be prepared to get your body moving and wake up with this energizing flow. Take a walk on the wild side!

In this twisting practice we will move through a variety of spinal twists to bring vitality & freedom to your spine, hips & shoulders. There will be floor based twists to offer grounding, standing pose twists to build your strength & balancing pose twists to challenge your stability. Breathe deep & enjoy.

Detoxifying with your breath, twists, and forward fold postures is a great way to improve circulation and release toxins while stimulating your organs. The poses and movements in this flow are a sequence that can help with digestion, congestion, and a general detox of the entire body.

H.I.I.T. + Flow is a fusion class that will consist of a 30-minute high-intensity interval sequence followed by a 20-minute dynamic yoga flow, cool down, and savasana. This class will give you the perfect blend of fitness and yoga.

*The HIIT portion of this class has a focus on cardio and plyometrics.
**Feel free to add your own playlist.

This class is a harmonious balance of effort and ease and moving fluidly with your breath and also holding poses. This comprehensive, feel-good practice nurtures your entire body, allows ample time to connect with yourself and create space to release both physical and mental tension and clutter.

Don’t be fooled by the slow tempo of this vinyasa practice, it’s gonna make you sweat and exercise hope mind, body & soul through planks, flow, and balancing postures. LR Knost wrote, “Life is amazing. And then it's awful. And then it's amazing again. And in between the amazing and awful it's ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That's just living heartbreaking, soul-healing, amazing, awful, ordinary life. And it's breathtakingly beautiful.” Embrace the beautiful and embody hope!

The earth element is steady and connected. As we practice this slow vinyasa flow, we will stay low to the ground and cultivate steadiness within ourselves. We will use our feet, legs, hips and anything else on the grown to build strength and stamina.

Join Mary Baker for a simple and slow-paced class that focuses on the basics of yoga. Perfect for students who are newer to yoga or returning after some time off for injuries or health issues. This class uses modified transitions and yoga blocks for greater safety and stability moving between poses and moves at a much slower pace to allow time to refine and simply be and breath in each position.

This practice combines posture holds, both standing and seated, to start your day. It gradually awakens your entire body without the abruptness of a fast-paced routine, allowing you to stretch and strengthen while setting a positive course for the day ahead.

This is the second class in the Everyday Gentle Hatha Yoga series, a series designed to give you time and space to slow down, turn inward, and rejuvenate. This slow-paced, mindful, well-balanced class will help you release physical and mental tension as you reconnect with your breath and body. Options are offered throughout class so you can adapt the practice to meet your body’s needs. Enjoy!

If you’ve been putting yourself last on your “to-do” list lately, then this class is just what you need to turn up your self-love dial! And, best of all, it’s a quickie so no excuses for not having enough time for your self-care. We’ll stay low for some seated, kneeling and reclining stretches that will release tension and bring you back to your center. Then Mary will guide you through a brief meditation to focus that lens even more on your needs and desires. We will finish up by grabbing your journal to create a powerful intention and affirmation for your day. Ok, it’s tune up time!

Get ready for a dynamic vinyasa sequence that you will want to rewind and repeat!

*There is no background music so feel free to add your own playlist.

Join me for an invigorating intermediate Vinyasa class focused on connecting to our roots through the feet and legs. We’ll cultivate awareness of these foundational elements to tap into the grounding energy of the earth. Targeting the hamstrings, hip flexors, and quads, we’ll start off slow and gradually pick up the pace, with an option to do one Sun B flow on your own. You can expect mindful cues to help you stay present and connected to your body throughout the flow. We’ll wrap up with a progression toward the splits, inviting strength and flexibility into your practice.

This Yin practice to unleash your creativity is focused on creating freedom around the Svadhistana (Sacral) Chakra to help you tap into your emotions and dreams, soften blockages, and feel open. The focus is on opening the hips with time spent in Dragon, Sleeping Swan, and more. It's short, sweet, and effective. Enjoy!

This practice focuses on side body opening. Enjoy a brief standing series that builds to a peak (plank) posture.

Most often in life we are moving forwards in the sagittal plane of movement. It's very important to train lateral movements so that we can move in all directions with strength & stability. In the sequence we build a lot of outer hip mobility & side body strength. Practice winds down with some straddle stretches & releasing side bends.

A beautiful chanting meditation - the Antar Nad Kriya from the kundalini yoga tradition. Find yourself a quiet space and sit on a cushion so they you’re comfy. We’ll use hand gestures to connect to our heart centre and sing a mantra repetitively for about 20 x minutes to connect us to our divine essence and the power of the full moon. It’s one of my favourites and can really be enjoyed at any time. I would highly recommend.

This class is apart of a zodiacal series to attune the physical and subtle body to the energetics of the Moon in Pisces. It supports inward introspection and promotes restoration. Postures are restorative, and aid in calming the mind and nourishing the body.These forces are key to withdrawing from the world, and surrendering into source.

It can be practiced when the moon is in Pisces, each month, or if your birth moon is in Pisces, or if you'd like to accentuate the physical and mental qualities.

This class is apart of a zodiacal series to attune the physical and subtle body to the energetics of the Moon in Aquarius. It works to shift perspective and conventional associations. This is redirecting the mind to think out of the box, create new patterns, and is the energy of innovation. Postures will work through twists, and along the IT band. These forces liberate old ways of thinking and moving through the world, and open the self into new horizons and greater acceptance.

It can be practiced when the moon is in Aquarius, each month, or if your birth moon is in Aquarius, or if you'd like to accentuate the physical and mental qualities.

This class is apart of a zodiacal series to attune the physical and subtle body to the energetics of the Moon in Capricorn. It works to concretize direction and determination, especially to overcome obstacles. This is the energy in which the self is no-longer the objective, but attainment of the higher objective becomes materialized. Postures will work to create healthy mobility within joint spaces and binds. These forces reinforce calm through obstacles, and structure within fluidity.

It can be practiced when the moon is in Capricorn, each month, or if your birth moon is in Capricorn, or if you'd like to accentuate the physical and mental qualities.

Throughout this upper body-focused class you will support your Heart and Lungs with gentle movement and Yin Yoga. This practice begins with wrist and should releases then moves into longer holds that stimulate the Heart and Lung meridians (energy pathways). Work deep into your chest and shoulders and feel the benefits of Yin Yoga.

Explore gentle backbends and heart-opening poses to release tension and cultivate flexibility in the upper body. This class focuses on expanding the chest, shoulders, and upper back, promoting a sense of openness and lightness.

The classes in Elise's Sweet & Simple series provide an adaptable experience and are designed for mixing and matching with each other.

Gentle yoga with mindfulness combines slow, soothing yoga postures with a focused and present awareness of the breath and body. This practice emphasizes relaxation, flexibility, and stress reduction. The gentle yoga poses are designed for all levels, promoting a sense of ease and comfort. Mindfulness, a key component, involves being fully present in the moment, cultivating awareness of sensations, thoughts, and emotions. The integration of mindful breathing with gentle movements creates a harmonious practice that not only enhances physical well-being but also nurtures mental and emotional balance, fostering a tranquil and rejuvenated state of mind. This mindful approach to yoga invites you to connect with your body, release tension, and cultivate a sense of inner calm, making it an ideal practice for both beginners and those seeking a gentle, holistic approach to well-being.

Try this short class whenever you want to pause, breathe deeply, feel, and invite more calm into your day. You'll practice gentle floor poses such as Cat/Cow Breathing, Seated Forward Bends (Janu Sirsasana), Legs Up the Wall (Viparita Karani), and more, to help you turn inward and recenter yourself. Enjoy!

Get ready to leave the busy day behind you and shift gears to focusing on you. This slower paced evening flow will help you find your center and feel more present as you unwind from the stresses of life. In this class Mary offers up lots of options so you can make your practice exactly what you need to feel reconnected, peaceful and present.

A gentle and accessible yin class with a range of grounding asanas including wide legged child’s pose, Sphinx, crocodile, cat pulling its tail and shavasana all of which offer a healthy compression, extension and twist for the lower back helping to relieve and pain or stiffness in this area but as always, please listen to your body. Props are optional but not necessary - enjoy x

Bring awareness and nourishment to your Wisdom Palace, the lower abdomen and low back, in this Yin Yoga practice. Learn about the major energy center that goes by many names, including Wisdom Palace, and support your lumbar spine and organs in the lower half of the abdomen. A combination of mindfulness and physical support will improve the health of your spine, gut and reproductive organs.