Fusion Yoga

H.I.I.T. + Flow is a fusion class that will consist of a 30-minute high-intensity interval sequence followed by a 20-minute dynamic yoga flow, cool down, and savasana. This class will give you the perfect blend of fitness and yoga.

*The HIIT portion of this class has a focus on cardio and plyometrics.
**Feel free to add your own playlist.

Most often in life we are moving forwards in the sagittal plane of movement. It's very important to train lateral movements so that we can move in all directions with strength & stability. In the sequence we build a lot of outer hip mobility & side body strength. Practice winds down with some straddle stretches & releasing side bends.

This 40 minutes Vinyasa yoga flow will make your legs strong and flexible.We will combine exercises which will make your legs strong with asanas which will make your legs flexible.

Enjoy a lower body burn in this fusion flow class, that weaves together elements of yoga, barre, and pilates for a highly integrated, highly intentional practice. You can expect to feel steady and strong through your legs, as you will work larger muscles groups as well as stabilizers in tune with your breath in this dynamic practice. Explore a variety of parallel and turn out positions, working with weights to stabilize, add spice, and increase intentionality.

Grab some weights, and join me on your mat for this upper body focused fusion flow class. This class weaves together elements of yoga, barre, and pilates, paired with hand weights to gain greater control and strength through the arms, shoulders, chest and core. You can expect an upper body burn as we work through full range of motion, and small range pulses, all the while creating a deep sense of intentionality through movement and breath. This quick 20 minute upper body class is designed to help you gain upper body strength to support the functionality of your life, as well as other areas of your yoga practice.

This class offers a balance of yin and yang with both Vinyasa Flow and Yin Yoga. Begin standing to build strength and grace then slow down in longer holds to release your fascia. Feel the power of both yang and yin practice in this class and promote balanced wellbeing.

This class adds to the Yogic Way repertoire series, in which honoring of the sacred roots of yoga is at the heart. In this class, you can expect to drop into and cultivate your own essential peaceful nature, whilst radiating peace outward as a moving prayer for all of humanity. Through this creative flow paired with breath, as well as an added element of working with sound (mantra) you will feel refreshed, revitalized, and restored. This class is perfect for morning, evening, or as a midday reset. You will surely feel tuned into your center, as you will work to cultivate your own inner calm and peaceful quietude through your practice. See you on your mat!

This class is a fusion of core strengthening moves and therapeutic back work. You'll work on mobility and flexibility of the muscles surrounding the spine and build strong abs and back muscles. Planks, tough core series, bridges, spinal stabilization, and more! Alternately energizing and relaxing, this class is the perfect blend to have you standing tall and feeling great.

This class is a fusion between Vinyasa, Yin and Yoga Nidra and is perfect for anyone who wants a little bit of movement, but ultimately needs rest and relaxation. Expect a slower flow for the first 20 minutes, followed by 20 minutes of yin shapes targeting the lower body. The final 20 minutes in class are dedicated for yoga nidra, a guided meditation done in savasana. This class will leave you feeling fully integrated- body, breath and mind.

You asked for more Pilates/Yoga Fusion classes, so here you go! This short, focused class starts with a yoga warm-up, then moves into Pilates move to challenge and tone your core––abs, back, glutes and legs, and finishes with a yoga cool-down. You'll feel longer, stronger, and energized for the rest of your day.

Get ready for a twist mobility session that targets your spine and hips with familiar yoga poses and their variations to improve flexibility, release tension, and engage your core muscles. You'll feel better with an improved range of movement and less stiffness.

This class is for short & effective movement snacks to wake up your body & mind. You can use it as a stand alone practice or as a warm up for whatever else you fancy. No props needed.

In this 30 minute flow we strengthen the connection with the deep core muscles as well as build up heat with a fun pranayama technique called Breath of Fire that is sure to get the belly moving!

This quick but powerful class fuses together elements of yoga, barre, and pilates for total core strength. Tap into the power of your breath in this challenging, fun, and dynamic sequence designed to increase functional core stability and up level your yoga and movement practice across the board.

A gentle practice ideal for post-training recovery, start by priming yourself with a whole body sensory rub down and notice the sensations of different touch receptors throughout the body. Wrap up the session with gentle stretches and dynamic movements in all directions to loosen up any stiffness and fatigue in the body.

This gentle yoga flow will clear the mind, create inner peace, lift your spirits and deepen the connection to your intuition. The sequence will increase flexibility and strengthen the body while relaxing into each pose. Finishing with a meditation to release into the flow of life and feel happiness in every moment.

This is a quick, powerful class that will have your arms shaking and your heart pumping! Bonus points for the sneaky core work! Expect a lot of jumping!

H.I.I.T. + Flow is a fusion class that will consist of a 30-minute high-intensity interval sequence followed by a 15-minute dynamic yoga flow, cool down, and savasana. This class will give you the perfect blend of fitness and yoga.

*Hand weights are used in the H.I.I.T. portion of the class.

Enjoy this full-body loosen-up sequence, which is perfect as a warm up for or cool down from any form of yoga or exercise, as well as a stand-alone practice to relax, loosen and invigorate the entire body.

Level up your practice and life with this fusion flow class that aims to create strength for the purpose of entraining grace and fluidity in one's movement practices. Explore dynamic movement progressions that focuses on breath-body integration, fun and unique transitions, and the use of blocks for added challenge and alignment.

If you think it takes a fast pace and lots of vinyasa to get a powerfully challenging practice - turn off your thoughts and try this extraordinary class with Shy. With unique movements inspired by South Indian classical dance & martial art modalities, this class will surprise, inspire and challenge you, while opening your hips in the most powerful and effective way!

This short and effective glute-focused practice will move through glute-based drills while folding the legs differently to target your derrière from all angles. Take care to engage your core and focus on initiating the actions from the glute muscles. Finish the last bit of class near a wall to further challenge the strength of the tush.

This class is inspired by my own journey to strengthen my glutes. For many of us, our glutes are weak and this is what can cause lower back pain, hip, knee and ankle issues. Flow through this sequence while bringing particular focus to both glute maximus and glute medius. An educational and fun class that will burn your glutes but leave you feeling energized and rejuvenated.

This yin and yang express practice will have you work the core, hips, and legs to warm up the body quickly. You will be familiar with the poses, so focus on breathing to find heat as you move. Expect to get a little bit of a challenge with some playful poses.

It’s time to level up! This Fusion Flow class is intended to build the integrated strength and flexibility needed to find greater grace in your yoga practice as well as off the mat. You will experience unique variations and exciting possibilities for peak challenges. You will explore movement progressions that are designed to strengthen various parts within the whole, that with practice, will instill a more embodied quality of movement and unlevel your yoga practice across the board.

This class targets the entire body, with a primary focus on glutes, hamstrings, quads, and core. Get ready for a fun and challenging class with opportunities to get upside down and explore inversions!

Spotify playlist for Fusion Flow

In this FREE unique yoga fusion class, Elise will lead you through a carefully choreographed sequence that includes all three planes of movement: sagittal, frontal, and transverse. Remember to use Elise's special Spotify playlist to accompany this innovative 30-minute movement session.

Spotify playlist for Mindful Movement 2

Looking to recharge your energy? This class starts with 2-rounds of six dynamic movements performed on a 30-second move, 10-second rest interval scale. Then it will transition immediately into 2-rounds of yoga flow with an emphasis on breath to movement. Class concludes with a grounding pose to help focus your renewed energy.

H.I.I.T. + Flow is a fusion class that will consist of a 30-minute high-intensity interval sequence followed by a 15-minute dynamic yoga flow, cool down, and savasana. This class will give you the perfect blend of fitness and yoga.

*Hand weights are used in the H.I.I.T. portion of the class.

When life feels chaotic, "work the wobble". Work the Wobble is an AgeDEFY movement therapy flow for chaotic times. Find the calm in the chaos — Strong body, calm mind. We learn it in movement and live it in life. Get ready to flow!

The stress of life can accumulate within our body and just like dust accumulates in a blanket, sometimes all your really need is a good shake. In this vigorous, yet still all levels, class, be prepared to squat and lunge and jump and shake your issues through your tissues. You will sweat and laugh and feel and breathe and hopefully, by the end, clear your heart and prepare yourself for whatever comes next.