Vinyasa Yoga

The element of air is open and receptive. With a focus on somatic movements and various breath practices, students will feel a sense of newness, as though they opened the windows in their house/body.

This full-body Vinyasa flow challenges and invigorates, emphasizing the transformative power of Ujjayi breath to cultivate a deep meditative experience and help navigate tough moments. The class features balancing sequences and various modified side plank variations that build heat and strength. Instead of focusing on a single peak pose, we’ll build up to a peak experience, relying on Ujjayi breath to guide us through the sensations of a range of deep hip openers. Prepare to harness your breath as a source of strength and connection throughout your practice.

This dynamic practice builds up to a pose that many yogis love so we hope you love it too. Be prepared to get your body moving and wake up with this energizing flow. Take a walk on the wild side!

In this twisting practice we will move through a variety of spinal twists to bring vitality & freedom to your spine, hips & shoulders. There will be floor based twists to offer grounding, standing pose twists to build your strength & balancing pose twists to challenge your stability. Breathe deep & enjoy.

Detoxifying with your breath, twists, and forward fold postures is a great way to improve circulation and release toxins while stimulating your organs. The poses and movements in this flow are a sequence that can help with digestion, congestion, and a general detox of the entire body.

H.I.I.T. + Flow is a fusion class that will consist of a 30-minute high-intensity interval sequence followed by a 20-minute dynamic yoga flow, cool down, and savasana. This class will give you the perfect blend of fitness and yoga.

*The HIIT portion of this class has a focus on cardio and plyometrics.
**Feel free to add your own playlist.

This class is a harmonious balance of effort and ease and moving fluidly with your breath and also holding poses. This comprehensive, feel-good practice nurtures your entire body, allows ample time to connect with yourself and create space to release both physical and mental tension and clutter.

Don’t be fooled by the slow tempo of this vinyasa practice, it’s gonna make you sweat and exercise hope mind, body & soul through planks, flow, and balancing postures. LR Knost wrote, “Life is amazing. And then it's awful. And then it's amazing again. And in between the amazing and awful it's ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That's just living heartbreaking, soul-healing, amazing, awful, ordinary life. And it's breathtakingly beautiful.” Embrace the beautiful and embody hope!

The earth element is steady and connected. As we practice this slow vinyasa flow, we will stay low to the ground and cultivate steadiness within ourselves. We will use our feet, legs, hips and anything else on the grown to build strength and stamina.

Get ready for a dynamic vinyasa sequence that you will want to rewind and repeat!

*There is no background music so feel free to add your own playlist.

Join me for an invigorating intermediate Vinyasa class focused on connecting to our roots through the feet and legs. We’ll cultivate awareness of these foundational elements to tap into the grounding energy of the earth. Targeting the hamstrings, hip flexors, and quads, we’ll start off slow and gradually pick up the pace, with an option to do one Sun B flow on your own. You can expect mindful cues to help you stay present and connected to your body throughout the flow. We’ll wrap up with a progression toward the splits, inviting strength and flexibility into your practice.

This practice focuses on side body opening. Enjoy a brief standing series that builds to a peak (plank) posture.

This class is apart of a zodiacal series to attune the physical and subtle body to the energetics of the Moon in Aquarius. It works to shift perspective and conventional associations. This is redirecting the mind to think out of the box, create new patterns, and is the energy of innovation. Postures will work through twists, and along the IT band. These forces liberate old ways of thinking and moving through the world, and open the self into new horizons and greater acceptance.

It can be practiced when the moon is in Aquarius, each month, or if your birth moon is in Aquarius, or if you'd like to accentuate the physical and mental qualities.

This class is apart of a zodiacal series to attune the physical and subtle body to the energetics of the Moon in Capricorn. It works to concretize direction and determination, especially to overcome obstacles. This is the energy in which the self is no-longer the objective, but attainment of the higher objective becomes materialized. Postures will work to create healthy mobility within joint spaces and binds. These forces reinforce calm through obstacles, and structure within fluidity.

It can be practiced when the moon is in Capricorn, each month, or if your birth moon is in Capricorn, or if you'd like to accentuate the physical and mental qualities.

Get ready to leave the busy day behind you and shift gears to focusing on you. This slower paced evening flow will help you find your center and feel more present as you unwind from the stresses of life. In this class Mary offers up lots of options so you can make your practice exactly what you need to feel reconnected, peaceful and present.

A short, well-rounded sequence to start your day.

Good morning! Are you ready to jump start your day? This quick 20-minute flow with get your heart pumping, clear out the cobwebs in the mind and leave you feeling focused and ready for the day ahead. Class starts standing with centering breath then moves into ½ sun salutations to warm up the body and connect with the breath. Next we will add in some variations on Sun Salutation A as we build that heat and stretch and lengthen the muscles. We’ll wrap things up with a quick seated to reclined cool down with the option to stay for a brief savasana or seated meditation if you have a few extra minutes. Ok, put down that cup of coffee and let’s get started!

This practice is here to challenge your balance. We will explore a series of balancing poses that include twists, hip openers, backbends & optional binds. This series will put your core stability to the test & offer many opportunities to deepen your poses. When you are practicing balancing, there is very little room to think about anything else, so you will enjoy a deep sense of presence & focused attention.

This 40 minutes Vinyasa yoga flow will make your legs strong and flexible.We will combine exercises which will make your legs strong with asanas which will make your legs flexible.

Enjoy a lower body burn in this fusion flow class, that weaves together elements of yoga, barre, and pilates for a highly integrated, highly intentional practice. You can expect to feel steady and strong through your legs, as you will work larger muscles groups as well as stabilizers in tune with your breath in this dynamic practice. Explore a variety of parallel and turn out positions, working with weights to stabilize, add spice, and increase intentionality.

Sometimes you want a little more vinyasa in your flow. This core focused class is for those days. We take the time to build connection before amping things up a notch and getting the sweat flowing.

Join Mary Baker for a sweet slow flow practice designed to up the dial on your daily gratitude practice! Class begins with seated time to appreciate the breath, transitions to kneeling warm ups and on to standing for a gently flowing sequence focused on finding gratitude for the simple things. We’ll wrap up with a brief gratitude meditation then set up for an extra relaxing savasana.

This heart-opening and heart-warming energetic flow class will have you moving through a mindful series of postures designed to tap into your sense of compassion. The class flows through hip and heart openers, twists and binds, all to a peak pose of Natarajasana (Dancer's Pose) and Ustrasana (Camel). You'll feel revitalized and energized. Enjoy!

Slow and steady wins the race. When the world is going so fast, take 30 minutes to slow down in a vinyasa practice and feel the burn. Learn to breathe through the holds and connect with a sense of patience and presence. Join Kristin for this 30-minute, full body experience that you will want to come back to over and over again!

This slow flow class is designed to invite movement and openness into your body while giving you time to feel each pose, connect to a slower and more mindful breath and build internal heat in the body.

We start class in child's pose and warm up the spine with a ground sequence that also opens up the hips. Sun A includes standing twists and a breakdown of chaturanga.

Our Sun B flow focuses on the hips and hamstrings finding a contraction and then an opening as we move from pose to pose.

We stoke the fire with some standing and balancing poses before taking everything to the ground to stretch and release the lower half of the body.

This is another class in the Yogic Way repertoire series, in which honoring the roots of yogic traditions is central. In this practice, you will tune into your own root through the use of sound (mantra), movement, and breath so as to enliven a sense of steadiness within the rhythmic nature of your life. This class is perfect for morning, evening, or as a midday boost. You can expect to feel free in your hips, and shoulders following this practice.

Feeling a bit scattered and unfocused? This class will create a deeper feeling of presence and peace as we link breath and body in a mindful and focused vinyasa flow. Using the simple mantra "I am present" we remind ourselves that this moment right now is the only one that matters. You'll finish feeling more grounded and ready to take on the next part of your day!

This practice combines standing poses and binds. Expect a strong flow practice that builds to a peak pose - balance and binds included.

In this all-levels class, we discuss the concept of The Gunas, the three strands of energy that make up the universe. Throughout our time together, we explore how both effort and ease come together, both physically and energetically, so that we can move closer to a state of “balance”.

With a blend of longer holds and breath to movement flow, this class will help you move into a meditative state with both your body and your mind.

Move through a variety of standing balance shapes. Begin by waking of up your feet and legs and warm up with half sun salutations. Practice balancing on one foot with interesting variations of Chair, Standing Figure 4, Eagle, Warrior 3 and more. There are only two Downward Dogs in this class, so if you're working through a wrist injury, this is a great practice for you!