You work hard all week at the gym – treat yourself to an extra yummy rest day with this stay low full body stretch session. Class begins starting out on your back to stretch out those tight hamstrings and IT bands. Then transitions to some seated and kneeling poses for releasing the psoas, spine & shoulders. Then head back down to reclining to wrap up with some extra goodness for the low back and glutes. Your body will say a big thank you for this relaxing rest day practice!

Ready for a fast-paced, expertly sequenced Pilates practice that will have you sweating, smiling, and shaking? Claire designed this class so you'll never stop moving. You'll flow from exercise to exercise while working your powerhouse–abdominals, back, glutes, legs, and even some Pilates push-ups. This class is NOT for beginners. Please make sure you're familiar with basic Pilates moves and form before jumping in. Enjoy!

This sequence to stress-relief and emotional balance is where tranquility meets movement. Flowing through a series of gentle yoga poses, each movement is guided with mindfulness, encouraging you to connect deeply with your breath and body. Emphasizing poses that release tension and promote inner calm the practice gently unwinds both body and mind. With regular practice, you can cultivate a sense of inner peace and emotional balance feeling rejuvenated and centered, ready to face the world with renewed serenity.

This class centers on grounding and strengthening the lower body. Expect gentle flows and static poses that target the legs, hips, and lower back. Embrace the feeling of stability and rootedness as you connect with the earth beneath you. The classes in Elise's Sweet & Simple series provide an adaptable experience and are designed for mixing and matching with each other.

Welcome to the third class in the Daily Decompression series, a group of classes designed to help you release tension in both your body and mind, allowing you to feel more present and at ease. In this class, you will be guided through gentle postures that incorporate all movements of the spine, as well as stretches for your chest, hips, and shoulders. This class is perfect for any time of day when you need to unwind, breathe deeply, and decompress. Enjoy!

A short, well-rounded sequence to start your day.

This well-rounded practice that strikes a balance between gentleness and challenge, emphasizing the art of holding postures to improve your overall body flexibility and strength. This class is designed to help you start your day smoothly, and infuse energy into your morning routine.

Good morning! Are you ready to jump start your day? This quick 20-minute flow with get your heart pumping, clear out the cobwebs in the mind and leave you feeling focused and ready for the day ahead. Class starts standing with centering breath then moves into ½ sun salutations to warm up the body and connect with the breath. Next we will add in some variations on Sun Salutation A as we build that heat and stretch and lengthen the muscles. We’ll wrap things up with a quick seated to reclined cool down with the option to stay for a brief savasana or seated meditation if you have a few extra minutes. Ok, put down that cup of coffee and let’s get started!

This practice is here to challenge your balance. We will explore a series of balancing poses that include twists, hip openers, backbends & optional binds. This series will put your core stability to the test & offer many opportunities to deepen your poses. When you are practicing balancing, there is very little room to think about anything else, so you will enjoy a deep sense of presence & focused attention.

Nurture spinal health and enhance flexibility through fluid movements and gentle twists. This class encourages you to explore the full range of motion in your spine, releasing tension and promoting a sense of ease and suppleness in the back and torso.

The classes in Elise's Sweet & Simple series provide an adaptable experience and are designed for mixing and matching with each other.

This yin class is perfect for when you are short on time, but need the grounding, softening, calming stretch of a yin class. We start class with a yummy hip opener, half prone frog and spend time restoring our bodies in a supported heart opener, supta baddha konasana (reclined bound angle) and finish with a passive twist before savasana.

This particular practice is designed to help you relax completely and let go of stress and overwhelm. Yoga nidra means yoga sleep, and it's a very restful practice that can assist you in slowing down your thinking mind, leaving behind the experiences of the day and helping you enjoy a state of blissful, effortless relaxation.

This practice supports healthy deep sleep - whether for a nap during the day or in bed at night about to fall asleep.

Are you in need of some peace and quiet? If so, this yin yoga class will give you time and space for quietude and rest. You will be guided into each yin posture with options to use props to find what feels good in your body, then given several minutes of complete silence as you hold. Take this time to slow down, nurture yourself, and tune inward so that you can feel balanced and refreshed.

There is no music in this class so that you can have a truly silent experience. If you prefer music to help you relax, you can use your own playlist or play Jackie’s Spotify Playlist.

Spotify playlist for Peace & Quiet

This 40 minutes Vinyasa yoga flow will make your legs strong and flexible.We will combine exercises which will make your legs strong with asanas which will make your legs flexible.

Get off your seat and get ready to open and release your tight hips and hamstrings! This focused practice will help you create space and freedom for your back side. Whether you are an athlete or a desk jockey, this class is perfect for anyone suffering from tight glutes, hammies, and hips!

Enjoy a lower body burn in this fusion flow class, that weaves together elements of yoga, barre, and pilates for a highly integrated, highly intentional practice. You can expect to feel steady and strong through your legs, as you will work larger muscles groups as well as stabilizers in tune with your breath in this dynamic practice. Explore a variety of parallel and turn out positions, working with weights to stabilize, add spice, and increase intentionality.

Sometimes you want a little more vinyasa in your flow. This core focused class is for those days. We take the time to build connection before amping things up a notch and getting the sweat flowing.

This class will move at a slow and deliberate pace, in order to help you to engage your deep core (transverse abdominis) and pelvic floor. You will move through some basic core exercises with an emphasis on the deep core, and build towards a full leg lift.

Strengthen and tone your core muscles with a series of mindful movements and targeted exercises. Through dynamic sequences and stability-building poses, you'll engage your abdominals, obliques, and deeper core muscles, fostering balance and stability from within.

The classes in Elise's Sweet & Simple series provide an adaptable experience and are designed for mixing and matching with each other.

Join Mary Baker for a sweet slow flow practice designed to up the dial on your daily gratitude practice! Class begins with seated time to appreciate the breath, transitions to kneeling warm ups and on to standing for a gently flowing sequence focused on finding gratitude for the simple things. We’ll wrap up with a brief gratitude meditation then set up for an extra relaxing savasana.

This heart-opening and heart-warming energetic flow class will have you moving through a mindful series of postures designed to tap into your sense of compassion. The class flows through hip and heart openers, twists and binds, all to a peak pose of Natarajasana (Dancer's Pose) and Ustrasana (Camel). You'll feel revitalized and energized. Enjoy!

Slow and steady wins the race. When the world is going so fast, take 30 minutes to slow down in a vinyasa practice and feel the burn. Learn to breathe through the holds and connect with a sense of patience and presence. Join Kristin for this 30-minute, full body experience that you will want to come back to over and over again!

This slow flow class is designed to invite movement and openness into your body while giving you time to feel each pose, connect to a slower and more mindful breath and build internal heat in the body.

We start class in child's pose and warm up the spine with a ground sequence that also opens up the hips. Sun A includes standing twists and a breakdown of chaturanga.

Our Sun B flow focuses on the hips and hamstrings finding a contraction and then an opening as we move from pose to pose.

We stoke the fire with some standing and balancing poses before taking everything to the ground to stretch and release the lower half of the body.

This is another class in the Yogic Way repertoire series, in which honoring the roots of yogic traditions is central. In this practice, you will tune into your own root through the use of sound (mantra), movement, and breath so as to enliven a sense of steadiness within the rhythmic nature of your life. This class is perfect for morning, evening, or as a midday boost. You can expect to feel free in your hips, and shoulders following this practice.

Feeling a bit scattered and unfocused? This class will create a deeper feeling of presence and peace as we link breath and body in a mindful and focused vinyasa flow. Using the simple mantra "I am present" we remind ourselves that this moment right now is the only one that matters. You'll finish feeling more grounded and ready to take on the next part of your day!

This practice combines standing poses and binds. Expect a strong flow practice that builds to a peak pose - balance and binds included.

In this all-levels class, we discuss the concept of The Gunas, the three strands of energy that make up the universe. Throughout our time together, we explore how both effort and ease come together, both physically and energetically, so that we can move closer to a state of “balance”.

With a blend of longer holds and breath to movement flow, this class will help you move into a meditative state with both your body and your mind.

Move through a variety of standing balance shapes. Begin by waking of up your feet and legs and warm up with half sun salutations. Practice balancing on one foot with interesting variations of Chair, Standing Figure 4, Eagle, Warrior 3 and more. There are only two Downward Dogs in this class, so if you're working through a wrist injury, this is a great practice for you!

Part 1 of the Post Illness Recovery Series
This lesson focuses on the basics of the 3 Part Yogic Breath and body visualisation. It can be used as a standalone session or completed before the physical asana class in this series. It is designed to support you in your wellness journey when perhaps the thought of getting back to any form of physicality may feel daunting. It will support you in using the breath to relax and re-energise in a simple yet profound way.

This Hatha yoga class is designed specifically for those who have been through a health challenge or may still be feeling ill but want to keep their bodies moving. It is mat based with no standing postures or inversions/semi inversions. It is part of the the post-illness recovery series - the first video focuses on the breath with this physical posture class building upon that. The intention of this class is to give you courage and and comfort in your wellness journey, supporting you towards a level of strength that allows you to move back to your usual yoga class.